Business Details
Your Trusted Mental Health Therapy Partner
MHB Counseling provides a safe, compassionate space for individuals seeking personal growth and healing through counseling. With over 33 years of clinical experience, we specialize in integrating mind, heart, and body to address life's challenges. Our approach emphasizes mindfulness, holistic healing, and personalized care tailored to each client's unique journey. We work with adults, adolescents, and children facing relationship conflicts, trauma, anxiety, and life transitions. Our practice combines evidence-based techniques with creative, experiential methods to foster self-discovery and transformation.We believe in meeting clients where they are, offering gentle accountability and practical tools for lasting change. Our commitment to non-judgmental curiosity helps clients reconnect with their authentic selves. Through breathwork, emotional intelligence, and body awareness, we guide clients toward healing and self-acceptance. Our extensive experience in group therapy and psychoeducational settings informs our comprehensive approach to mental health. We prioritize creating meaningful connections that empower clients to navigate life's complexities with resilience and clarity.
Services
Individual Counseling
Couples Therapy
Group Sessions
Trauma Treatment
Mindfulness Therapy
Highlights and features
- We offer over 33 years of clinical experience in mental health therapy
- Our approach integrates mind, heart, and body for holistic healing
- We provide personalized care tailored to individual life journeys
- Our practice combines evidence-based techniques with creative methods
- We emphasize mindfulness and body awareness for lasting transformation
What people say
Gentle accountability
Life-changing insights
Safe therapeutic environment
Practical coping tools
Deep emotional healing
Services
Individual Counseling
Our individual counseling sessions create a safe space for personal growth and emotional healing. With over 33 years of clinical experience, we help clients navigate life's challenges through integrative approaches that combine mindfulness, emotional intelligence, and evidence-based techniques. This personalized therapy addresses anxiety, trauma, relationship conflicts, and life transitions, empowering clients to reconnect with their authentic selves and develop practical coping strategies for lasting transformation.
Couples Therapy
Couples therapy focuses on improving communication and strengthening relationships through collaborative problem-solving. Our holistic approach helps partners navigate conflicts, rebuild trust, and develop deeper emotional connections. Using experiential techniques and mindful communication strategies, we guide couples through challenging transitions while maintaining individual authenticity. This specialized therapy addresses marital issues, premarital concerns, and relationship patterns that impact emotional intimacy and partnership dynamics.
Trauma Treatment
Trauma treatment specializes in healing from PTSD and complex trauma through compassionate, evidence-based approaches. Our integrative methods combine somatic awareness, cognitive restructuring, and mindfulness practices to process traumatic experiences safely. With extensive experience in trauma recovery, we help clients develop grounding techniques, regulate emotional responses, and rebuild their sense of self-worth while addressing the physical manifestations of trauma stored in the body.
Mindfulness Therapy
Mindfulness therapy incorporates breath awareness and present-moment focus to cultivate emotional regulation and self-acceptance. This approach teaches clients to observe thoughts and sensations without judgment, developing greater body awareness and stress reduction techniques. Through guided mindfulness exercises and somatic practices, we help individuals manage anxiety, improve emotional intelligence, and create space for personal growth by breaking destructive thought patterns and reactive behaviors.
Group Sessions
Group therapy sessions provide a supportive environment for shared learning and collective healing. Our structured groups combine psychoeducational content with experiential activities to address specific issues like anxiety management, emotional regulation, and relationship skills. With decades of experience facilitating groups, we create safe spaces for adults and adolescents to practice new behaviors, receive constructive feedback, and develop social support networks while maintaining individual therapeutic progress.
People
Jon Hsieh
Licensed Clinical Social Worker
Jon Hsieh, MSW, LCSW, has over 33 years of clinical experience working with individuals, couples, and groups. He specializes in holistic mental health therapy, integrating mind-body connections for trauma recovery and personal growth. His approach combines mindfulness, emotional intelligence, and evidence-based techniques to help clients navigate life's challenges with greater self-awareness and resilience.
Questions
What can I expect during my first counseling session?
Your first session will focus on building rapport and understanding your unique needs. We'll discuss your concerns, goals, and history while establishing a comfortable therapeutic relationship. This initial conversation helps create a personalized approach tailored to your specific journey.
How does the holistic approach work in therapy?
Our holistic approach integrates mind, heart, and body connections to address emotional challenges. We incorporate breath awareness, body sensations, and mindfulness practices alongside traditional talk therapy to promote comprehensive healing and self-discovery.
What mental health issues do you specialize in treating?
We specialize in treating anxiety, trauma/PTSD, relationship conflicts, life transitions, and emotional regulation challenges. Our experience spans working with adults, adolescents, and children across various life stages and psychological concerns.
How long do therapy sessions typically last?
Standard sessions last 50-60 minutes, with some flexibility for specialized needs. The therapeutic process varies individually, with many clients finding consistent progress through weekly or biweekly sessions over several months.
Do you offer online counseling options?
We provide both in-person and virtual counseling options to accommodate different preferences and accessibility needs. Online sessions maintain the same therapeutic quality through secure, confidential video platforms.
How do you personalize treatment plans for clients?
Treatment plans are tailored through collaborative assessment and ongoing dialogue. We integrate evidence-based techniques with creative approaches, adapting our methods to each client's unique personality, goals, and life circumstances throughout the therapeutic journey.
