Embracing hope, refuge, and healing, one relationship at a time
At Introspective Counseling, we believe that everyone deserves a life filled with purpose, joy, and fulfillment. That's why we're committed to providing a safe and supportive environment for individuals, couples, and families to navigate life's challenges. Our team of experienced mental health professionals is dedicated to helping you overcome obstacles, discover your inner strengths, and achieve a more balanced and meaningful life.
Our Services
At Introspective Counseling, we offer a wide range of services to cater to your unique needs and goals. Whether you're struggling with anxiety, depression, trauma, or relationship issues, we're here to provide guidance, support, and empowerment. Our services include:
- Anxiety Treatment: We'll help you develop coping strategies and anxiety-reducing techniques to manage your anxiety and regain control over your life.
- Depression Treatment: Our therapists will work with you to identify the underlying causes of your depression and develop a personalized plan to help you overcome it.
- Marriage Counseling: We'll help you and your partner communicate more effectively, resolve conflicts, and strengthen your relationship.
- Stress Therapy: Our expert therapists will teach you techniques to manage stress, reduce anxiety, and increase feelings of calm and relaxation.
- Online Therapy: We offer online therapy sessions to make it easier for you to access our services from the comfort of your own home.
- PTSD Treatment and Trauma Therapy: Our experienced therapists will help you process your traumatic experiences and develop coping strategies to manage your symptoms.
- Life Transitions Counseling: We'll support you in navigating significant life changes, such as career transitions, academic changes, or life milestones.
Our Therapists
Our team of experienced therapists is passionate about helping individuals and families overcome their challenges. Our therapists have expertise in various therapeutic approaches, including Acceptance and Commitment Therapy, and are dedicated to providing compassionate, non-judgmental care.
The Calming Room
At Introspective Counseling, we understand that sometimes, life can feel overwhelming. That's why we've created the Calming Room, a digital space filled with tips, tools, and strategies to help you relax, focus, and recharge. Whether you're on-the-go or at home, we're here to support you in your self-care journey.
Our Mission
Our mission is to empower individuals and families to achieve a life of purpose, joy, and fulfillment. We're committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts, emotions, and experiences. Our goal is to help you develop the skills and confidence you need to overcome life's challenges and thrive.
Get Started
If you're ready to take the first step towards healing, growth, and transformation, we're here to support you. Contact us today to schedule an appointment and start your journey towards a more fulfilling life.
Therapist Quality and Approach
The majority of reviewers praised the therapists at Introspective Counseling, particularly Jarette, Annamarie, and Jarrette. They were described as compassionate, empathetic, and great listeners who create a safe and supportive environment for their clients. Reviewers appreciated their practical tools and approaches to deal with mental health, and felt heard and understood throughout their sessions.
Office Staff and Communication
However, some reviewers had negative experiences with the office staff, particularly the person who answers the phones. They were described as rude and lacking compassion, which ruined the first-time experience for some clients. There were also issues with appointment reminders being sent to emergency contacts, which caused inconvenience for some clients.
Cultural Understanding and Trust
Several reviewers, particularly women of color, appreciated the cultural understanding and trust they felt with their therapists. They felt that their therapists genuinely cared about their breakthroughs and applied a personal touch to their sessions.
Professionalism and Cost
A few reviewers had negative experiences with the professionalism and cost of the services. One reviewer felt that their therapist was more interested in making money than helping them, and another felt that the costs were not clearly communicated.
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