Business Details
Your Trusted Mental Health Counseling Services in Southfield, MI
At Introspective Counseling, we are dedicated to helping individuals, couples, and families navigate life's challenges through personalized therapeutic support. Our team of licensed professionals brings decades of combined experience in addressing anxiety, depression, trauma, and life transitions. We specialize in evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), tailored to each client's unique needs. Our practice emphasizes cultural competence, particularly serving women and people of color, while addressing intergenerational trauma and societal pressures.With flexible scheduling including evenings and weekends, we offer both in-person and virtual sessions to accommodate modern lifestyles. Our mission is to create a safe, nonjudgmental space where clients can explore their values, develop healthier coping mechanisms, and cultivate self-compassion. We prioritize confidentiality and work collaboratively with clients to establish treatment goals focused on long-term wellness rather than quick fixes. Our approach integrates mindfulness practices and values-based decision-making to help clients navigate uncertainty and build authentic, fulfilling lives.
Services
Anxiety Treatment
Depression Therapy
Couples Counseling
Trauma Recovery
Stress Management
Online Therapy
Life Transitions Support
Perinatal Mental Health
ADHD Coaching
Grief Counseling
Highlights and features
- We offer personalized treatment plans developed by licensed therapists with expertise in cultural trauma
- Our evidence-based approaches combine ACT, CBT, and mindfulness techniques for lasting results
- Specialized services for high-achievers, mothers, and people of color navigating systemic stressors
- Flexible scheduling with evening, weekend, and virtual appointment options available
- We prioritize client autonomy while providing compassionate support through life transitions
What people say
Compassionate care
Cultural understanding
Flexible scheduling
Effective techniques
Safe environment
Services
Anxiety Treatment
Our anxiety specialists help clients understand and manage excessive worry, panic attacks, and perfectionism. Using evidence-based techniques like Acceptance and Commitment Therapy (ACT), we teach clients to recognize unhelpful thought patterns while developing practical coping strategies. Our culturally competent approach addresses systemic stressors affecting women and people of color, helping clients establish healthier boundaries and self-compassion practices that reduce anxiety symptoms and improve daily functioning.
Depression Therapy
We specialize in treating persistent sadness, loss of motivation, and emotional numbness through personalized therapy plans. Our therapists help clients identify the root causes of depression, including intergenerational trauma and societal pressures. By combining Cognitive Behavioral Therapy (CBT) with values-based living strategies, we help clients rediscover purpose and rebuild meaningful connections while addressing the cultural stigma often associated with mental health treatment for people of color.
Couples Counseling
Our Gottman Method-certified therapists help couples improve communication and rebuild trust through structured sessions. We address common issues like parenting conflicts, infidelity, and uneven relationship responsibilities while teaching practical conflict resolution skills. Our approach emphasizes emotional vulnerability and shared goal-setting, helping couples create deeper connections and navigate life transitions together while maintaining individual authenticity and self-respect.
Online Therapy
HIPAA-compliant telehealth sessions provide accessible mental health care for busy professionals and remote clients. Our platform supports secure video conferencing with licensed therapists specializing in anxiety, depression, and life transitions. Virtual sessions maintain the same therapeutic quality as in-person visits while offering greater flexibility, making mental health care more accessible for clients facing transportation barriers or seeking enhanced privacy options.
Trauma Recovery
Specialized trauma therapy addresses both recent and long-term psychological injuries using evidence-based approaches. Our clinicians help clients process traumatic experiences, including cultural and intergenerational trauma, while developing grounding techniques for emotional regulation. Through a combination of somatic awareness and cognitive restructuring, clients learn to manage flashbacks and hypervigilance while rebuilding trust in personal relationships and daily life activities.
People
Jarrette Wright-Booker
Clinical Director
Jarrette Wright-Booker specializes in treating high-achievers with ADHD, trauma, and couples therapy. With advanced training in cultural trauma, they help clients navigate life transitions while balancing professional and personal responsibilities through evidence-based therapeutic techniques.
Fatrenna Graham
Clinical Supervisor
Fatrenna Graham focuses on life transitions including career changes and parenting challenges. As a licensed professional counselor, she helps clients achieve work-life balance and manage depression through personalized therapeutic approaches that emphasize cultural competence and emotional resilience.
Dr. Lucetry B. Dalton-Trusty
Clinical Supervisor
Dr. Lucetry B. Dalton-Trusty provides expert psychological services with a focus on cultural trauma and identity development. Their clinical supervision ensures high-quality care across the practice while maintaining evidence-based treatment standards for diverse client populations.
Saran Watts-Jones
Therapist
Saran Watts-Jones specializes in emotional regulation and trauma recovery for teens and adults. Their practice addresses effects of oppression and cultural purity culture while helping clients develop healthier interpersonal skills and stress management techniques through culturally responsive therapeutic methods.
Ebonne Abdur-Rahman
Therapist
Ebonne Abdur-Rahman treats adults with PTSD, anxiety, and life transitions challenges. With expertise in cultural trauma, they help clients navigate career changes and parenting issues while developing personalized treatment plans that integrate evidence-based practices with cultural competence.
Questions
What types of therapy approaches do you use?
We primarily use evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Gottman Method for couples. Our therapists tailor these approaches to each client's specific needs and cultural background.
Do you offer virtual therapy sessions?
Yes, we provide secure HIPAA-compliant online therapy sessions through our Simple Practice platform. Virtual appointments offer the same quality care as in-person visits with added flexibility for busy schedules.
How do you address cultural factors in therapy?
Our therapists specialize in cultural competence, particularly addressing systemic stressors affecting women and people of color. We incorporate cultural awareness into treatment plans while validating clients' lived experiences and societal challenges.
What should I expect in the first session?
Your first session will involve completing intake forms, discussing treatment goals, and establishing a personalized therapy plan. The therapist will ask about your background and current challenges to create a foundation for effective treatment.
Is therapy confidential?
Yes, all sessions are 100% confidential except in cases of imminent safety risk or with your written permission. We maintain strict privacy standards to create a safe space for open and honest therapeutic exploration.
How can I schedule an appointment?
You can schedule through our website contact form or by calling 248-242-5545. We offer flexible scheduling including evenings and weekends, with both in-person and virtual session options available.
