Business Details
6 Years
experience
Therapy Services for Teens & Young Adults in Novi, MI
Capacity Counseling has been dedicated to improving the lives of teens and young adults since 2020. Our practice combines 20+ years of clinical expertise with personalized therapeutic approaches like Cognitive-Behavioral Therapy and Solution-Focused Therapy to address anxiety, depression, and life transitions. We work collaboratively with clients and families to develop coping strategies, foster resilience, and create supportive environments.Our licensed therapist brings specialized experience in adolescent development, parent coaching, and evidence-based interventions tailored to individual needs. Located in Novi, Michigan, we serve local communities and provide teletherapy statewide, offering flexible solutions for modern mental health challenges.
Services
Teen Therapy
Young Adult Counseling
Parent Coaching
Online Teletherapy
Cognitive-Behavioral Therapy
Details
- Year established: 2020
Highlights and features
- 20+ years of specialized experience with adolescent mental health
- Customized therapeutic approaches for individual client needs
- Integrated parent coaching and family systems perspective
- Convenient teletherapy options available across Michigan
- Evidence-based interventions for anxiety, depression, and trauma
Associations and certifications
- Licensed by the State of Michigan as a Masters Social Worker
- Member of the National Association of Social Workers
Services
Teen Therapy
Specialized mental health support for middle and high school students facing anxiety, depression, and social challenges. Our evidence-based interventions help teens develop coping skills, improve self-esteem, and navigate life transitions while maintaining academic performance. We work closely with families to create supportive environments that foster emotional growth and resilience.
Young Adult Counseling
Targeted therapy for emerging adults managing college stress, career transitions, and identity development. We address anxiety, depression, and relationship challenges through practical skill-building and emotional regulation techniques. Our approach helps young adults establish healthy coping mechanisms and build confidence during critical life transitions.
Parent Coaching
Guidance for parents navigating adolescent behavioral challenges and communication barriers. We provide practical strategies for understanding teen development, implementing effective discipline, and fostering healthy family dynamics. Our collaborative approach strengthens parent-child relationships while supporting the young person's mental health journey.
Online Teletherapy
Secure remote therapy sessions accessible across Michigan. This service offers flexible scheduling and consistent mental health support through encrypted video platforms. Teletherapy maintains the same therapeutic quality as in-person sessions while providing convenience for clients with busy schedules or transportation limitations.
Cognitive-Behavioral Therapy
Structured therapeutic approach focusing on identifying and modifying negative thought patterns and behaviors. We use CBT to treat anxiety, depression, and trauma by teaching practical skills for emotional regulation and problem-solving. This evidence-based method helps clients develop lasting coping strategies for improved mental well-being.
People
Lisa Hamburg
Licensed Master Social Worker
Lisa Hamburg is a licensed therapist with 20+ years of experience helping teens and young adults overcome anxiety, depression, and life challenges. She specializes in adolescent mental health and family systems therapy.
Questions
What mental health services do you specialize in?
We specialize in anxiety, depression, trauma, and life transition counseling for teens and young adults, with parent coaching and teletherapy options.
How can therapy help with academic stress?
Our therapists teach coping strategies to manage academic pressure, improve time management, and reduce anxiety while maintaining healthy relationships.
Do you offer online therapy sessions?
Yes, we provide secure teletherapy services for Michigan residents, offering flexible scheduling and remote access to mental health support.
What therapeutic approaches do you use?
We utilize evidence-based methods including Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Play Therapy tailored to individual client needs.
How does parent coaching work?
Parent coaching sessions focus on improving family communication, understanding adolescent development, and implementing effective behavior management strategies through collaborative consultation.
