Capacity Counseling

Empowering Young Minds in Michigan

Life as a teenager or young adult can be overwhelming. From navigating academic pressures to facing social anxieties or familial conflicts, the challenges of this period can seem daunting. At Capacity Counseling, we understand the unique struggles you face. That's why we offer personalized therapy and parent coaching to help you discover your potential, cope with challenges, and thrive.

Supporting Teens

Our experienced therapist, Lisa Hamburg, works with teens to:

• Develop coping skills to manage anxiety and depression
• Build self-esteem and confidence
• Navigate social challenges and peer pressure
• Embrace positive body image and self-acceptance
• Prepare for and adjust to life transitions, such as middle school, high school, and college

Supporting Young Adults

Beyond adolescence, young adulthood brings its own set of concerns. From career anxieties to relationship issues, young adults often grapple with:

• Balancing academic and professional aspirations
• Managing financial stress and independence
• Forming meaningful relationships and establishing identity
• Overcoming setbacks and developing resilience

Supporting Parents

We recognize the vital role parents play in a young person's life. Our parent coaching services provide:

• Tools for effective communication and conflict resolution
• Strategies for fostering open communication and trust with your children
• Insights to understand and support your teen or young adult's unique needs
• Guidance on navigating through challenging family dynamics

A Comprehensive Approach

At Capacity Counseling, we believe in taking a holistic approach to therapy. We utilize evidence-based methods such as:

• Cognitive-behavioral therapy (CBT) to identify and change negative thinking patterns
• Solution-focused therapy (SFT) to focus on strengths and finding solutions
• Play therapy to engage younger clients in the therapeutic process
• Mindfulness techniques to reduce stress and anxiety

Contact Us Today

If you're ready to take the next step, reach out to Capacity Counseling today. We offer a free 20-minute phone consultation to discuss your individual needs and concerns. Let us be your partner in creating a brighter future for yourself or your child.