Rebecca Stadtner, PHD

The Practice, under the guidance of Dr. Rebecca O. Stadtner, Ph. D., is a sanctuary for those seeking improvement, understanding, and transformation in their lives. As a licensed psychologist, Dr. Stadtner is dedicated to providing a safe, compassionate, and non-judgmental environment for her clients to explore their thoughts, feelings, and experiences. We understand that life can be challenging, and sometimes we need assistance in navigating through its complexities. Our services are tailored to meet the unique needs of each individual, couple, or group, ensuring a personalized approach to therapy.

Services Offered at The Practice

• Individual Therapy: The problems that bring people to therapy often stem from a combination of life's hardships and coping mechanisms that are no longer effective. Therapy can help change the way you think about and respond to life's challenges. Through self-acceptance and understanding your symptoms in the context of your life history, you can develop more effective ways of coping, leading to improved relationships and a more satisfying life.

• Couples Counseling & Marriage Counseling: When you and your partner experience stressors that impinge on your relationship, therapy can help explore these challenges and work towards rebalancing your partnership. External factors, such as job changes or the arrival of a new baby, as well as internal issues, can alter the way you and your partner interact. By examining these stressors, therapy can foster healthier communication, understanding, and connection.

• Group Therapy: Sharing experiences and learning from others in a supportive group setting can be a powerful catalyst for personal growth and healing. Group therapy offers a unique opportunity to explore common themes and challenges, fostering a sense of community, validation, and understanding. Group therapy can be especially beneficial for those experiencing social anxiety, relationship issues, or seeking support in life transitions.

• Dr. Stadtner's Blog: As an extension of our practice, Dr. Stadtner's blog offers valuable insights, resources, and information on various topics related to mental health, personal growth, and relationships. This platform serves as an additional tool for those seeking further knowledge, support, and connection in their personal development journey.

How Does Therapy Help?

Stress, anxiety, depression, and relationship issues often arise when the demands of current challenges surpass our usual ways of coping. Therapy assists by teaching new ways of coping, enabling you to navigate stressful times and care for yourself and your relationships as you recover from symptoms of stress, such as depression and anxiety. Through individual, couples, and group therapy, you can learn to balance feeling secure while tolerating the risk required for growth and change, ultimately finding the sweet spot where the needs of your relationships and your needs as an individual are in balance.

Which Therapy Do You Need?

At The Practice, we understand that every individual's needs are unique. To ensure the most effective and personalized care, we offer individual therapy, couples counseling, and group therapy. By assessing your specific needs, goals, and challenges, we can determine the best course of therapy for you, providing the support and guidance necessary for personal growth, healing, and transformation.