Business Details
Licensed Mental Health Therapy in Winter Springs, FL
Honor Yourself Counseling is a Licensed Mental Health Counselor and Registered Marriage and Family Therapist Intern with over four years of experience in relationship therapy, self-empowerment, and trauma healing. Specializing in cognitive-behavioral and Gottman Method Relationship Therapy, she provides personalized counseling for individuals, couples, and families in Winter Springs, FL. Her approach combines interactive, solution-focused techniques with complementary methodologies to address challenges such as adolescent issues, parenting support, and trauma recovery.Certified in play therapy, EMDR, and Gottman Level III relationship therapy, she emphasizes compassion, practical feedback, and client-centered growth. With advanced training in trauma-focused cognitive behavioral therapy and collaborative divorce practices, she equips clients with tools to overcome personal struggles and achieve meaningful life changes. Her practice integrates diverse therapeutic interventions, including telehealth services and specialized programs for grief, abuse recovery, and self-confidence building.
Services
Couples Therapy
Grief Counseling
Trauma Healing
Self-Empowerment Coaching
Family Therapy
Highlights and features
- Specialized in Gottman Method Relationship Therapy with Level III certification
- Offers trauma-focused cognitive behavioral therapy and EMDR techniques
- Provides personalized, solution-focused counseling tailored to individual needs
- Certified in play therapy for expressive interventions across all ages
- Maintains active participation in professional mental health organizations
Associations and certifications
- Licensed Mental Health Counselor
- Registered Marriage & Family Therapist Intern
- Play Therapy Certificate
- EMDR Basic Training
- Gottman Relationship Therapy Level III
Services
Couples Therapy
Specialized therapy using Gottman Method techniques to address relationship conflicts, infidelity, and emotional distancing. Focuses on improving communication patterns and rebuilding trust through evidence-based interventions. Designed for couples seeking to strengthen connections and resolve recurring issues in a supportive environment.
Trauma Healing
Comprehensive trauma treatment incorporating EMDR, cognitive-behavioral therapy, and trauma-focused interventions. Addresses symptoms from abuse, loss, or witnessing traumatic events. Helps clients process distressing memories and develop coping strategies for long-term emotional regulation and healing.
Grief Counseling
Personalized support for navigating loss through expressive therapies and cognitive restructuring techniques. Addresses complicated grief patterns and helps clients develop adaptive coping mechanisms. Combines traditional counseling with creative interventions to facilitate emotional processing and healing.
Self-Empowerment Coaching
Strengths-based coaching to build self-confidence and establish healthy boundaries. Utilizes solution-focused brief therapy and cognitive-behavioral techniques to overcome self-limiting beliefs. Designed to help clients achieve personal goals through enhanced self-awareness and practical skill development.
Family Therapy
Systemic approach addressing family dynamics and intergenerational patterns. Focuses on improving communication, resolving conflicts, and strengthening relationships through collaborative interventions. Incorporates play therapy techniques for working with children and adolescents within family systems.
People
Honor Yourself Counseling
Licensed Mental Health Counselor
Licensed Mental Health Counselor with over 4 years of experience in relationship therapy and trauma healing. Specializes in Gottman Method and cognitive-behavioral approaches. Holds advanced certifications in EMDR and play therapy. Graduated from University of Central Florida with M.S. in Marriage and Family Therapy.
Questions
What therapeutic approaches do you use?
I utilize Gottman Method Relationship Therapy, cognitive-behavioral therapy, EMDR, and play therapy techniques tailored to each client's specific needs.
Do you work with couples and families?
Yes, I specialize in couples therapy using Gottman Method techniques and provide family counseling to improve communication patterns and resolve conflicts.
What are your areas of expertise?
I focus on relationship therapy, trauma healing, grief counseling, and self-empowerment coaching for individuals, couples, and families.
How long are therapy sessions?
Session durations vary based on client needs but typically range from 45-60 minutes during our initial consultations and regular appointments.
Do you offer telehealth services?
Yes, I provide telehealth therapy options for clients who prefer remote sessions or have limited mobility.
What should I expect in our first session?
Our initial session will focus on understanding your concerns, establishing treatment goals, and developing a personalized therapeutic approach to address your specific needs.
