Cunningham III, James H

Providing Guidance and Support for Life's Journey

At Jim Cunningham Counseling, I believe that every individual possesses the innate potential for growth, healing, and fulfillment. My mission is to provide a safe and compassionate space where you can explore your challenges, discover new perspectives, and develop effective strategies to overcome them.

Who I am

As a licensed professional counselor with extensive experience, I have supported individuals facing various struggles such as trauma, anxiety, depression, and relationship difficulties. I utilize a combination of evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), to help you achieve lasting change.

What I Do

Together, we will embark on a journey of self-discovery and empowerment. I will provide you with:

• Fresh perspectives: Challenge unhelpful thinking patterns and cultivate a new mindset.
• Practical insights: Learn effective coping mechanisms to manage your emotions and behaviors.
• A calm and supportive environment: Feel safe to explore your vulnerabilities and grow.

Areas of Expertise

I have extensive experience in treating:

• Trauma: PTSD, complex trauma, and sexual abuse
• Anxiety disorders: Generalised anxiety, social anxiety, and phobias
• Depression: Persistent low mood, seasonal affective disorder, and bipolar disorder
• Relationship issues: Communication difficulties, conflict resolution, and intimacy challenges
• Military life transitions: Adjusting to deployment, separation, and post-deployment challenges
• Men's issues: Addressing unique concerns and vulnerabilities faced by men

The Counseling Process

My approach to counseling is collaborative and client-centered. You are the expert on your own life, and I am here to guide and support you on your path to healing and growth.

Get Started Today

If you are ready to take the next step, I encourage you to contact me to schedule a consultation. I look forward to accompanying you on your journey towards lasting change and personal fulfillment.