Business Details
16 Years
experience
Your Trusted Mental Health Therapy Partner
At Finding the Foundation, we specialize in transformative mental health therapy that prioritizes self-discovery and holistic healing. Founded by Alisha Woodall, a Licensed Professional Counselor-Supervisor with extensive clinical experience, our practice is built on the belief that understanding oneself is the cornerstone of emotional wellness. Our team employs guided introspection and behavior modification techniques to help clients uncover root causes of distress, develop effective coping strategies, and achieve lasting personal growth. With expertise in individual, couples, family, and group therapy, we serve diverse populations including new mothers, young adults, and corporate teams.Our approach integrates mind, body, and soul, offering both in-person and virtual sessions to accommodate modern lifestyles. Through therapeutic exercises designed to enhance emotional intelligence, we empower individuals and organizations to function more effectively. Backed by years of clinical practice and a commitment to evidence-based methodologies, we provide a safe space for clients to explore behavioral patterns, challenge limiting beliefs, and cultivate self-awareness. Our mission remains steadfast: to equip clients with the tools necessary for meaningful life changes while maintaining the highest standards of professional integrity and compassionate care.
Services
Individual Therapy
Couples Therapy
Postpartum Counseling
Family Therapy
Group Therapy
Young Adult Therapy
Clinical Supervision
Speaking Engagements
Blog Resources
Newsletter
Details
- Year established: 2010
Highlights and features
- We offer personalized therapy sessions tailored to individual needs
- Our holistic approach integrates mind, body, and soul for comprehensive healing
- Experienced in treating diverse populations across multiple therapy formats
- Founder holds advanced clinical credentials and specialized training
- Combines traditional therapy with innovative therapeutic exercises
What people say
Personalized therapy sessions
Supportive environment
Effective coping tools
Transformative experience
Expert guidance
Services
Individual Therapy
Personalized therapy sessions designed to help clients explore emotional distress and behavioral patterns. Through guided introspection, clients develop coping strategies for depression, anxiety, and life transitions. Our approach emphasizes self-awareness and lasting behavioral change, with sessions tailored to each individual's unique needs and goals.
Couples Therapy
Specialized counseling for couples seeking improved communication and relationship growth. We offer premarital, marital, and relationship resolve sessions that identify shared goals and foster solution-focused dialogue. Our evidence-based approach helps partners navigate conflicts and strengthen emotional connections through structured therapeutic interventions.
Postpartum Counseling
Targeted mental health support for women transitioning to motherhood. This service includes personalized counseling and mommy support groups that address postpartum emotional challenges. We provide both in-home and virtual sessions to help new mothers balance personal identity with parental responsibilities while developing effective coping mechanisms.
Group Therapy
Structured group sessions offering peer support for specific needs. Our offerings include The Village (motherhood support), Relationship Rehab (breakup recovery), and Therapeutic Tunes (music-based therapy). These groups create communal healing environments where participants share experiences and develop coping strategies through guided therapeutic activities.
Clinical Supervision
Expert supervision for mental health professionals seeking career growth. Led by a Licensed Professional Counselor-Supervisor, this service includes skill development, case consultation, and ethical guidance. We support clinicians in refining therapeutic techniques and enhancing their professional practice through evidence-based mentoring.
People
Alisha Woodall
Founder & Licensed Professional Counselor-Supervisor
Alisha Woodall is a seasoned mental health professional with extensive experience in clinical settings. She specializes in therapeutic exercises that enhance emotional intelligence and performance. Her expertise spans individual and corporate mental wellness, with a focus on behavior modification and self-discovery.
Questions
What types of therapy do you offer?
We provide individual, couples, family, and group therapy, along with specialized postpartum counseling and young adult therapy programs.
How does your therapeutic approach work?
Our method combines guided introspection, behavior modification, and emotional intelligence exercises to help clients understand patterns and create meaningful life changes.
Do you offer virtual therapy sessions?
Yes, we provide both in-person and virtual therapy options to accommodate different client needs and preferences.
What mental health issues do you address?
We specialize in treating depression, anxiety, relationship challenges, life transitions, and postpartum emotional difficulties through evidence-based approaches.
How can I schedule an appointment?
Use our online contact form to request an appointment with a therapist that matches your specific needs and availability.
