Finding The Foundation

At Finding the Foundation, our mission is to heighten self-awareness and strengthen minds through introspective exercise and behavior modification. Our purpose is to help individuals achieve their goals while traveling with them on the journey of self-discovery and resolve. We believe that the better you understand yourself, the better capable you are at taking care of yourself, and our goal is to help you take the very best care of yourself.

Our Approach to Healing

Our approach to healing is holistic, taking care of one's mind, body, and soul. We encourage individuals to take a deeper look at themselves, identifying habits and beliefs that conflict with inner peace, and challenged to examine patterns of behavior. Through guided introspection, we help individuals identify effective methods to improve their mental well-being and modify behaviors. This work is intimate and the journey is unique to each individual.

Services Offered

Our services are designed to help individuals identify and understand themselves better. We offer clinical supervision, counseling, and guidance to help individuals overcome personal and professional challenges. Our services include:

• Clinical Supervision: We offer clinical supervision services to mental health professionals, providing guidance and support to help them improve their skills and practice.

• Counseling: Our therapists are experienced in providing counseling services to individuals, couples, and families, addressing various mental health concerns and providing guidance for personal and professional growth.

• Guidance: We offer guidance and support to help individuals navigate their personal and professional lives, providing insights and strategies to overcome challenges and achieve their goals.

• Workshops and Training: We offer workshops and training programs designed to improve emotional intelligence, leadership skills, and well-being. Our programs are tailored to the specific needs of individuals, teams, and organizations.

Who We Serve

At Finding the Foundation, we serve individuals, couples, families, and groups seeking to improve their mental well-being and overall quality of life. We provide a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors, helping them to develop healthier coping mechanisms and improve their overall well-being.

Our Team

Our team is led by Alisha Woodall, a Licensed Professional Counselor-Supervisor with years of clinical experience. Alisha has worked with a diverse range of individuals, including adolescents, adults, couples, and families, providing compassionate care and guidance to those seeking mental health services.

Get in Touch

If you're seeking to improve your mental well-being, we're here to support you. Contact us to schedule an appointment or learn more about our services. We're committed to helping you find your way to a more fulfilling life.