Business Details
11 Years
experience
Bilingual Counseling Services in San Diego for Adults & Teens
Polonia, Madeline has dedicated over two decades to providing compassionate, evidence-based counseling services in San Diego. As a licensed clinical psychologist, I specialize in helping adults and teens navigate anxiety, depression, stress, and relationship challenges through personalized therapy. My practice integrates proven techniques like Cognitive Behavioral Therapy (CBT) and HeartMath to equip clients with practical tools for lasting change. Bilingual services in English and Spanish ensure cultural sensitivity and accessibility for our diverse community.With a focus on collaboration and empowerment, I create a safe, non-judgmental space where clients build self-awareness, develop coping strategies, and achieve meaningful growth. My commitment to excellence is reflected in my extensive experience across hospitals, schools, and private practice since 2015. Whether addressing immediate concerns or deeper patterns, my goal is to help clients transition from merely surviving to thriving in their personal and professional lives.
Services
Adult Individual Counseling
Teen Counseling
Cognitive Behavioral Therapy
HeartMath
Online Therapy
Stress Management
Anxiety Treatment
Depression Counseling
Relationship Therapy
Bilingual Services
Details
- Year established: 2015
Highlights and features
- 20+ years of experience as a licensed clinical psychologist in San Diego
- Bilingual therapy services in English and Spanish for cultural sensitivity
- Specialized in evidence-based techniques like CBT and HeartMath
- Personalized approach addressing anxiety, depression, and relationship challenges
- Flexible in-person and online therapy options across California
Services
Adult Individual Counseling
Personalized counseling for adults managing anxiety, depression, and life stressors. Combines Cognitive Behavioral Therapy and HeartMath techniques to build coping skills and emotional resilience. Focuses on improving relationships, work-life balance, and self-awareness through evidence-based practices.
Teen Counseling
Specialized support for teens struggling with anxiety, perfectionism, and social pressures. Uses CBT and HeartMath to develop stress management tools, healthy boundaries, and communication skills. Addresses academic stress, self-esteem, and family dynamics in a safe, non-judgmental environment.
Cognitive Behavioral Therapy
Evidence-based approach addressing negative thought patterns and behaviors. Teaches practical skills to reframe unhelpful thinking, manage emotions, and improve relationships. Effective for anxiety, depression, and stress-related conditions through structured, goal-oriented sessions.
HeartMath
Biofeedback-based technique combining breathing exercises with heart rhythm monitoring. Helps regulate stress and anxiety in real time, improve focus, and build emotional resilience. Teaches clients to recognize stress signals and achieve daily balance through physiological self-awareness.
Online Therapy
Secure virtual counseling accessible statewide. Offers flexibility for busy schedules while maintaining therapeutic quality. Utilizes HIPAA-compliant platforms for consistent care, ensuring continuity for clients in remote or underserved California areas.
People
Polonia, Madeline
Licensed Clinical Psychologist
A licensed clinical psychologist with 20+ years of experience in San Diego, specializing in bilingual therapy for anxiety and depression. Trained in CBT and HeartMath, she helps adults and teens build resilience through evidence-based, culturally sensitive care.
Questions
What services does Dr. Polonia offer?
Dr. Polonia provides individual counseling for adults and teens, specializing in anxiety, depression, stress management, and relationship issues using CBT and HeartMath techniques.
Do you accept insurance?
Dr. Polonia is a provider for Lyra Health and out-of-network for PPO plans. Payment is required upfront, with documentation provided for potential reimbursement.
Are sessions available online?
Yes, secure telehealth sessions are available for California residents, offering flexibility for clients across the state.
What are the session fees?
Therapy sessions cost $200 for 45 minutes, payable via HIPAA-secure credit/debit card system at the time of service.
How can I schedule a consultation?
A free 15-minute phone consultation can be scheduled through the website or by calling (858) 243-2684 during business hours.
What makes this practice unique?
The practice offers bilingual (English/Spanish) therapy with a focus on practical, evidence-based tools tailored to San Diego's diverse, bicultural community.
