Business Details
Your Trusted Mental Health Counseling Partner in San Diego
Clear Mind Counseling San Diego is a San Diego-based mental health practice dedicated to providing practical, action-oriented therapy focused on immediate solutions and lasting positive change. Our team specializes in evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and the Gottman Method for couples. We help individuals and couples overcome challenges related to anxiety, depression, relationship conflicts, and life transitions through personalized treatment plans tailored to each client's unique needs. With over 15 years of experience and a track record of helping more than 3,000 patients, we combine clinical expertise with a warm, accessible approach to create a therapeutic environment that fosters growth and self-discovery. Our services are available both in-person in San Diego and virtually across California, ensuring accessibility for all clients.We offer free 15-minute initial consultations to help clients determine if our approach aligns with their needs. Our therapists are trained in addressing a wide range of issues including mood disorders, trauma, behavioral challenges, and specialized counseling areas like chronic pain and men's health. We emphasize practical skill-building to help clients develop healthier thought patterns, improve communication, and achieve personal goals. Our commitment to client-centered care is reflected in our flexible scheduling options, transparent pricing structure, and emphasis on creating a safe, non-judgmental space for healing. We believe that consistent, incremental change through behavioral modification forms the foundation for improved mental well-being and life satisfaction.
Services
Individual Therapy
Couples Counseling
Anxiety Treatment
Depression Therapy
Relationship Counseling
Trauma Therapy
Life Coaching
Executive Coaching
CBT Therapy
Gottman Method
Highlights and features
- We offer over 15 years of experience in evidence-based therapeutic approaches
- Our therapists specialize in treating anxiety, depression, and relationship challenges
- We provide free 15-minute initial consultations for all clients
- We serve both in-person in San Diego and virtually across California
- Our approach combines clinical expertise with practical, solution-focused techniques
Services
Individual Therapy
Individual therapy at Clear Mind Counseling San Diego focuses on developing self-awareness and practical solutions for personal challenges. Our therapists use evidence-based techniques like Cognitive Behavioral Therapy to help clients overcome anxiety, depression, and life transitions. Sessions emphasize skill-building for improved emotional regulation, communication, and goal achievement through structured, solution-focused approaches.
Couples Counseling
Couples counseling utilizes the Gottman Method and other evidence-based approaches to improve communication and resolve conflicts. Our therapists help partners develop emotional connection, rebuild trust after infidelity, and establish healthy boundaries. Sessions focus on practical tools for conflict resolution, intimacy building, and creating shared relationship goals through structured therapeutic interventions.
Anxiety Treatment
Our anxiety treatment programs use Cognitive Behavioral Therapy and mindfulness techniques to address symptoms of generalized anxiety, social anxiety, and panic disorders. Therapists help clients break avoidance cycles, develop coping strategies, and implement mind-body relaxation techniques to reduce symptoms and improve daily functioning through structured, goal-oriented sessions.
Depression Therapy
Depression therapy focuses on breaking the cycle of negative thought patterns and behavioral withdrawal. Using evidence-based approaches, our therapists help clients establish healthy routines, improve social connections, and develop coping strategies to manage symptoms of clinical depression and persistent sadness through structured, action-oriented treatment plans.
Life Coaching
Life coaching services help clients achieve personal growth and overcome obstacles to success. Our therapists combine coaching techniques with psychological insights to address issues like self-esteem, time management, and goal setting. Sessions focus on practical strategies for behavior change, habit formation, and achieving personal and professional objectives through structured accountability frameworks.
People
Stephanie Rosenfeld
Founder & Clinical Director
Stephanie Rosenfeld is a licensed Marriage and Family Therapist with over 15 years of private practice experience. She has helped more than 3,000 patients through individual, couples, and group therapy. Stephanie specializes in evidence-based approaches like CBT and Gottman Method, focusing on practical solutions for anxiety, depression, and relationship issues. Her approach emphasizes behavioral change as the foundation for improved mental health.
Questions
What types of therapy do you offer?
We offer individual therapy, couples counseling, and specialized treatments using evidence-based approaches like CBT, Gottman Method, and Solution-Focused Therapy.
Do you accept insurance?
We do not directly accept insurance, but we provide superbill receipts for potential out-of-network reimbursement.
Are virtual sessions available?
Yes, we offer virtual therapy sessions for clients located anywhere in California.
What are your cancellation policies?
We require 48 hours notice for cancellations or rescheduling, with full session fees charged for missed appointments.
How can I schedule an appointment?
You can book a free initial consultation directly through our website or contact us via phone or email.
