Berkeley Anxiety & Depression Therapy

At Berkeley Anxiety and Depression Therapy, we understand that anxiety, depression, and related issues can be overwhelming and debilitating. That's why we're committed to providing compassionate and effective therapy to help you overcome your challenges and achieve a more fulfilling life.

Our Approach

As a licensed psychologist with over 30 years of experience, Dr. Alice Abarbanel has developed a unique approach that combines evidence-based cognitive-behavioral therapy (CBT) with mindfulness and stress reduction techniques. Her approach is non-judgmental, empathetic, and focused on empowering individuals to take control of their lives.

Services

Our services include:

• Individual therapy for adults, seniors, and individuals struggling with anxiety, depression, PTSD, trauma, and related issues
• Couples therapy for strengthening relationships and addressing relationship challenges
• Cognitive-behavioral therapy (CBT) for anxiety, depression, and other mental health concerns
• Mindfulness-based stress reduction (MBSR) and relaxation techniques
• Phone and video therapy sessions for individuals who cannot attend in-person sessions

Expertise

Dr. Abarbanel has extensive training and experience in Cognitive Behavioral Therapy (CBT) and has been certified as a Diplomate in Cognitive Therapy. She is also a licensed psychologist in the state of California.

What We Treat

We treat a wide range of mental health concerns, including:

• Anxiety disorders, such as generalized anxiety disorder and social anxiety disorder
• Depression, including major depressive disorder and other types of depression
• Post-traumatic stress disorder (PTSD)
• Trauma and trauma-related disorders
• Stress and stress management
• Relationship issues and couples therapy
• Life transitions and coping with major life changes

How We Work

At Berkeley Anxiety and Depression Therapy, we believe in working collaboratively with our clients to identify their unique needs and develop personalized treatment plans. We also recognize the importance of establishing a strong therapeutic relationship and providing a safe, non-judgmental space for individuals to share their concerns and challenges.

Get Help Today

If you or a loved one is struggling with anxiety, depression, or related issues, please don't hesitate to reach out. We're here to support you every step of the way. Contact us today to schedule a free phone consultation or complete our contact form to learn more about our services and how we can help.