Business Details
Expert Anxiety & Depression Therapy in Berkeley
Berkeley Anxiety & Depression Therapy has been dedicated to helping individuals overcome anxiety, depression, and related emotional challenges for over three decades. Founded on the principles of Cognitive Behavioral Therapy (CBT), our practice combines evidence-based techniques with personalized care to address the unique needs of each client. Our team, led by Dr. Alice Abarbanel, a licensed psychologist with extensive experience in mental health, focuses on creating a compassionate and proactive therapeutic environment. We specialize in treating conditions such as panic attacks, social anxiety, procrastination, and relationship stress, empowering clients to regain control of their lives. With a deep understanding of the complexities of the human mind, we integrate mindfulness, stress reduction, and neuroscience into our practice.Our commitment to confidentiality and client-centered care ensures a safe space for growth and healing. Serving both in-person and online, we extend our expertise to individuals and couples across the Bay Area and beyond. By addressing core negative beliefs and fostering resilience, we help clients build a foundation for lasting emotional well-being. Our approach emphasizes practical strategies tailored to each person's goals, ensuring measurable progress and sustainable outcomes. For over 30 years, we have remained steadfast in our mission to provide accessible, effective mental health support to the community.
Services
Individual Therapy
Couples Therapy
Cognitive Behavioral Therapy
Anxiety Treatment
Depression Treatment
Stress Management
Mindfulness Techniques
Panic Attack Management
Social Anxiety Therapy
Anger Management
Highlights and features
- We offer over 30 years of experience in treating anxiety and depression.
- Our therapy integrates evidence-based CBT with mindfulness and neuroscience.
- Personalized treatment plans tailored to individual and couples' unique needs.
- Compassionate, nonjudgmental approach focused on client strengths and goals.
- Serving diverse age groups from young adults to seniors in the Bay Area.
Associations and certifications
- Academy of Cognitive Therapy
Services
Individual Therapy
Personalized therapy sessions addressing anxiety, depression, and emotional challenges. Using evidence-based techniques like CBT, we help clients develop coping strategies and achieve measurable progress. Sessions focus on identifying negative thought patterns, building resilience, and fostering emotional well-being through a compassionate, client-centered approach.
Couples Therapy
Specialized therapy for couples facing relationship stress, communication issues, or emotional disconnection. We address conflicts related to intimacy, life transitions, and recurring patterns of conflict. By fostering mutual understanding and practical problem-solving, we help couples rebuild trust and strengthen their partnership through structured, goal-oriented sessions.
Cognitive Behavioral Therapy
Evidence-based therapy focusing on changing negative thought patterns and behaviors associated with anxiety and depression. We teach practical skills to manage symptoms, reduce avoidance behaviors, and develop healthier coping mechanisms. Sessions incorporate mindfulness and neuroscience principles to promote lasting cognitive and emotional transformation through structured, time-limited interventions.
Anxiety Treatment
Comprehensive treatment for generalized anxiety, panic attacks, and social anxiety. We employ CBT techniques to address avoidance behaviors, challenge catastrophic thinking, and implement relaxation strategies. Treatment includes exposure therapy for phobias and mindfulness practices to improve emotional regulation, helping clients regain confidence in managing daily stressors and social situations.
Depression Treatment
Targeted therapy for persistent sadness, low motivation, and negative self-perception. Using CBT frameworks, we address core beliefs contributing to depression while incorporating behavioral activation techniques. Treatment focuses on restoring daily functioning, rebuilding self-esteem, and preventing relapse through skill-building exercises and structured goal-setting aligned with clients' personal values.
People
Alice Abarbanel
Psychologist
Dr. Alice Abarbanel is a licensed psychologist with over 30 years of experience in cognitive behavioral therapy. She holds a Ph.D. from the California School of Professional Psychology and is a Diplomate of the Academy of Cognitive Therapy. Her practice combines evidence-based techniques with compassionate care to address anxiety, depression, and relationship challenges across diverse client populations.
Questions
What types of therapy do you offer?
We provide individual and couples therapy using Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, relationship issues, and stress-related conditions.
How does Cognitive Behavioral Therapy work?
CBT identifies and changes negative thought patterns and behaviors. We teach practical skills to manage symptoms, challenge unhelpful beliefs, and develop healthier coping strategies through structured sessions.
Do you offer online therapy sessions?
Yes, we provide therapy services to clients in the Bay Area and online for those preferring remote sessions.
How long does therapy typically last?
Treatment duration varies based on individual goals. Brief therapy ranges from 8-12 sessions, while complex issues may require longer-term support tailored to client needs.
Can you prescribe medication?
Psychologists in California don't prescribe medication, but we collaborate with psychiatrists when medication is indicated as part of comprehensive treatment.
What happens during the first therapy session?
The initial session involves discussing your concerns, setting treatment goals, and developing a mutual understanding of your challenges to determine the best therapeutic approach.
