Pinewood Counseling

A Practice Focused on Deep Connection and Growth

Pinewood Counseling, PLLC is a therapeutic space offering individual and couples counseling in the Raleigh, NC area. We specialize in fostering deeper connection, communication, and personal growth within all types of relationships.

Our Approach

Our goal is to empower you to unlock your full potential and thrive in your relationships. We utilize evidence-based and client-centered approaches like relational, attachment-based, and collaborative therapy to facilitate lasting change.

Individual Counseling

• Navigate personal challenges and develop effective coping mechanisms
• Address anxiety, depression, and other mental health concerns
• Cultivate greater self-awareness and emotional intelligence

Couples & Relationship Counseling

• Enhance communication and intimacy
• Heal from past relational trauma
• Strengthen connections in all kinds of partnerships, including polyamorous and non-monogamous relationships
• Navigate conflict and deepen understanding
• We work with couples of all sexual orientations and relationship structures.

Specialized Expertise

We have particular expertise in helping individuals and couples address:

• Communication issues: Strengthen your ability to express yourself effectively and build stronger connections.
• Sexual and intimacy concerns: Explore challenges and increase intimacy in your relationships.
• Infidelity & Trust Issues: Heal from betrayal and build trust in your partnerships.
• Relationship diversity: We are committed to providing inclusive and affirming care to couples of all types, including LGBTQ+ and polyamorous relationships.

About Sam Pranger Silvaine, LCMHC

Founder and Owner Sam Pranger Silvaine has over five years of experience in college and university counseling centers. They hold a Master's degree in Clinical Mental Health Counseling and are passionate about fostering deep connections, promoting personal growth, and supporting individuals and couples on their journey to wellness.

Our Values

Our practice values:

• Accessibility and inclusivity: We are committed to providing welcoming and affirming care to all clients.
• Empowerment and agency: We believe in working collaboratively with clients to find their own solutions.
• Growth and transformation: We are dedicated to helping clients achieve lasting change and reach their full potential.

Get Started Today

If you are ready to build stronger connections and live a more fulfilling life, contact us today to schedule a consultation and learn more about how we can help you achieve your goals.