Business Details
23 Years
experience
Your Trusted Telehealth Psychotherapy & Counseling Services in Anchorage, AK
Founded in 2003, our Anchorage-based practice brings over two decades of Telehealth expertise to individuals, couples, and groups seeking transformative mental health support. As one of the earliest Telehealth practitioners in behavioral health, I combine evidence-based therapies with personalized care to address immediate challenges and long-term emotional well-being. Specializing in mindfulness-based approaches, cognitive behavioral therapy, and somatic techniques, we help clients navigate depression, anxiety, relationship dynamics, and life transitions through a compassionate, strengths-focused framework.With clinical leadership roles in Arkansas treatment centers and advanced training under renowned mindfulness teachers like Thich Nhat Hanh, our practice integrates cultural sensitivity and holistic wellness principles. We maintain strict confidentiality while offering flexible scheduling and practical tools for modern living, serving clients across Alaska, Arkansas, and California through secure virtual sessions.
Services
Couples Counseling
Individual Psychotherapy
Mindfulness Coaching
Depression Treatment
Anxiety Management
Relationship Skills
Pre-Marital Counseling
Grief Counseling
Personal Growth Coaching
LGBTQ Competent Therapy
Details
- Year established: 2003
Highlights and features
- Pioneer in Telehealth counseling with 20+ years of virtual therapy experience
- Specialized training in mindfulness-based stress reduction with Thich Nhat Hanh
- Dual state licensure enabling cross-border Telehealth services
- Integrates somatic therapies and trauma resiliency models
- Culturally competent care for diverse populations including LGBTQ communities
Associations and certifications
- National Board for Certified Counselors
- Alaska Telemedicine Business License
- Arkansas Licensed Professional Counselor
Services
Couples Counseling
Specialized counseling for relationship dynamics, communication challenges, and pre-marital preparation using evidence-based techniques. Focuses on building emotional intelligence and conflict resolution skills through structured Telehealth sessions. Combines Gottman method principles with mindfulness practices to enhance connection and mutual understanding.
Mindfulness Coaching
Personalized mindfulness training based on Thich Nhat Hanh's teachings, including meditation practices and present-moment awareness techniques. Addresses anxiety management, chronic pain adaptation, and work-life balance through structured skill-building. Integrates somatic awareness for holistic mind-body wellness.
Depression Treatment
Comprehensive care combining cognitive behavioral therapy with compassionate inquiry for persistent sadness and motivation challenges. Addresses biological, environmental, and behavioral factors through Telehealth-delivered interventions. Includes progress tracking and tailored coping strategies for daily functioning.
Anxiety Management
Specialized programs for generalized anxiety, panic disorders, and social anxiety using exposure techniques and mindfulness-based cognitive therapy. Teaches nervous system regulation through breathwork and grounding exercises delivered via secure virtual sessions.
Grief Counseling
Structured support for bereavement processing, including complicated grief and anticipatory loss. Utilizes narrative therapy and somatic approaches to help clients navigate emotional landscapes while maintaining daily responsibilities.
People
MaryAnn Mattingly
Licensed Professional Counselor Supervisor
Alaska-licensed psychotherapist with 20+ years of Telehealth experience, specializing in mindfulness-based therapies and trauma-informed care. Former clinical director in Arkansas treatment centers, trained by Thich Nhat Hanh in mindfulness practices. Integrates somatic therapies and cultural competence in serving diverse populations.
Questions
What therapeutic approaches do you specialize in?
We integrate cognitive behavioral therapy, mindfulness-based stress reduction, somatic therapies, and trauma resiliency models tailored to individual client needs.
How are Telehealth sessions conducted?
Secure video conferencing or phone sessions accommodate clients across multiple states, with flexible scheduling options for working professionals.
What mental health issues do you address?
Specialized treatment for anxiety, depression, relationship conflicts, grief, chronic illness adaptation, and pandemic-related stress disorders.
Are therapy sessions confidential?
All sessions maintain strict confidentiality except in cases of imminent self-harm, harm to others, or mandated child/elder abuse reporting.
