Business Details
Your Trusted Mental Health Counseling Partner in Homewood, IL
At Mindful Wellness Counseling, we are dedicated to providing high-quality mental health care to individuals, couples, and families across Illinois and Indiana. Our mission is to create a safe, supportive environment where clients can explore their challenges, develop coping strategies, and build healthier relationships. With a team of experienced clinicians, we specialize in evidence-based therapies including EMDR, cognitive behavioral therapy, and emotionally focused therapy. Our services span adult therapy, couples counseling, youth/teen therapy, and virtual telehealth sessions, ensuring accessibility for clients with diverse needs. We prioritize client-centered care, emphasizing transparency, empathy, and personalized treatment plans.Our clinicians bring decades of combined experience in mental health, workforce development, and trauma-informed care, reflecting our commitment to excellence. We adhere to strict confidentiality standards and ethical practices, ensuring a trustworthy therapeutic experience. By addressing anxiety, depression, life transitions, and trauma, we empower clients to rediscover their strengths and live intentionally. Our flexible scheduling, including evening telehealth sessions, demonstrates our dedication to meeting clients where they are. Through clinical supervision and consultation, we also support professional growth within the mental health field.
Services
Adults Therapy
Couples Therapy
Youth Counseling
Virtual Therapy
EMDR Therapy
Anxiety Treatment
Depression Therapy
Clinical Supervision
Grief Counseling
Life Transitions
Highlights and features
- We offer telehealth therapy sessions available from 9 am to 9 pm for busy schedules
- Our clinicians specialize in EMDR therapy for trauma and anxiety treatment
- We provide sliding scale fees based on individual financial circumstances
- Our team includes therapists with 15+ years of experience in mental health
- We serve both Illinois and Indiana residents with state-licensed professionals
Services
Adults Therapy
Our adult therapy services help clients remove emotional masks and address underlying mental health concerns. Through personalized sessions, we assist adults in developing coping strategies for anxiety, depression, and life transitions. Our therapists create a safe space for self-exploration and growth, focusing on building authentic connections and improving daily functioning. Clients learn to prioritize their mental health while maintaining professional and personal responsibilities.
Couples Therapy
Couples therapy addresses relationship breakdowns and communication issues using evidence-based approaches. We help partners rebuild trust, improve communication, and rekindle emotional connections. Our therapists utilize EMDR and emotionally focused therapy to address past wounds and create healthier relationship patterns. Sessions focus on restoring friendship, trust, and mutual respect between partners experiencing relationship difficulties.
Youth/Teen Counseling
Specialized counseling services for youth and teens struggling with emotional and behavioral challenges. We help adolescents navigate identity issues, family conflicts, and mental health concerns through age-appropriate therapeutic techniques. Our therapists work closely with parents to develop comprehensive treatment plans addressing academic performance, social interactions, and emotional regulation for teens experiencing significant life changes.
Virtual Counseling
Secure online therapy sessions accessible from any location with internet connectivity. Our HIPAA-compliant platform allows clients to receive quality mental health care without geographical limitations. Telehealth services maintain the same therapeutic standards as in-person sessions while offering greater flexibility for clients with busy schedules or mobility challenges.
EMDR Therapy
Specialized EMDR therapy for trauma, anxiety, and PTSD using evidence-based protocols. Our trained therapists guide clients through eight-phase treatment to reprocess traumatic memories and develop positive coping mechanisms. This approach helps clients reduce distress symptoms and improve emotional regulation through bilateral stimulation techniques combined with cognitive restructuring strategies.
People
Alfred Hughes
MFCC, LAMFT
Alfred Hughes is a licensed marriage and family therapist with 15+ years of experience in mental health counseling. He specializes in cognitive behavioral therapy and EMDR, helping clients overcome emotional struggles and improve relationships. He brings expertise in workforce development and career counseling to his practice.
Anthony Saddy
Anthony Saddy is a dedicated clinician focused on providing compassionate mental health care to clients in Illinois and Indiana. He works with individuals navigating life transitions and emotional challenges, utilizing evidence-based therapeutic approaches to support personal growth and emotional well-being.
Breanna Hollie
Breanna Hollie is a committed mental health professional specializing in trauma-informed care and emotional wellness. She works with clients to develop coping strategies for anxiety, depression, and life stressors, emphasizing holistic approaches to mental health treatment and personal development.
Carly Jones
Carly Jones provides therapeutic support to individuals seeking emotional growth and improved mental health. She focuses on creating safe therapeutic environments where clients can explore personal challenges and develop effective coping mechanisms for daily life stressors.
Cyndie Penrose
Cyndie Penrose is a compassionate clinician dedicated to helping clients achieve emotional wellness. She works with individuals across the lifespan, addressing anxiety, depression, and relationship challenges through personalized therapeutic approaches that emphasize client strengths and resilience.
Questions
Where is your office located?
Our office is located at 900 Ridge Road Suite 1S, Homewood, IL 60430, directly across from Speedway.
What if I live too far or can't make it into the office?
We offer telehealth therapy sessions accessible from any location with internet connectivity and a private space.
Do you accept insurance?
Yes, we work with multiple insurance providers. Contact us directly to verify your specific coverage.
What should I expect during my first therapy session?
Your first session will focus on getting to know you, discussing your goals, and developing a personalized treatment plan.
Do you offer sliding scale fees?
Yes, we offer sliding scale fees on a case-by-case basis according to financial need and availability.
Can I schedule a free consultation?
Yes, we provide free 10-minute consultations with our therapists to help you find the right fit.
