Mindful Wellness Counseling

Welcome to Mindful Wellness Counseling, a group of mental health professionals dedicated to providing innovative services that meet the needs of our community and change the conversation about mental health. We believe in giving the highest quality care to our clients, currently serving clients in Illinois and Indiana.

Our Mission

Our mission is to provide a relaxing and safe environment where individuals can journey towards their intended destination. We understand that life can be overwhelming, and our goal is to help individuals cope with the daily stresses that come with life's journey. Our experienced and compassionate team of therapists is here to support you in achieving your goals and living a fulfilling life.

Our Services

At Mindful Wellness Counseling, we offer a range of services designed to meet the unique needs of each individual. Our services include:

Adults

• Therapy sessions tailored to address specific concerns and goals
• Coping skills and life management strategies
• Stress reduction and relaxation techniques

Youth/Teen

• Play therapy sessions tailored to address specific concerns and goals
• Coping skills and life management strategies
• Stress reduction and relaxation techniques

Couples

• Couples therapy sessions tailored to address specific concerns and goals
• Communication and conflict resolution strategies
• Building trust and intimacy

Groups

• Group therapy sessions designed to address specific concerns and goals
• Social skills and life management strategies
• Support and connection with others

Virtual Counseling

• Online therapy sessions tailored to address specific concerns and goals
• Coping skills and life management strategies
• Stress reduction and relaxation techniques

Specialties

• Anxiety Therapy
• Burnout Counseling
• Depression Therapy
• Family Therapy
• Grief Counseling
• Life Transitions
• EMDR Therapy
• Clinical Supervision and Consultation

At Mindful Wellness Counseling, we believe that everyone deserves a chance to live a fulfilling life. Our experienced and compassionate team of therapists is here to support you in achieving your goals and overcoming challenges. Whether you're struggling with anxiety, depression, or burnout, or simply looking for support in navigating life's transitions, we're here to help.