At Sala Psychology, we believe that everyone deserves a chance to thrive and find lasting transformation in their mental health journey. Our mission is to empower individuals and couples to realize their full potential by providing evidence-based, compassionate, and tailored therapies. Our experienced therapists draw from a wealth of knowledge and cutting-edge research to deliver effective and results-driven interventions.
Our Approach
We believe in the power of a customized approach to mental health support. Our therapists work collaboratively with you to understand your unique strengths, challenges, and aspirations. By tailoring our therapies to fit your individual needs, we provide a nurturing environment where real-life transformation can take root and flourish.
Evidence-Based Therapies
Our therapists employ a range of evidence-based methods to tailor interventions to your unique needs. Some of the key treatment approaches we utilize include:
- Dialectical Behavior Therapy (DBT): A comprehensive therapeutic approach that combines cognitive-behavioral techniques with Zen mindfulness principles to help individuals manage emotions and cultivate self-acceptance.
- Acceptance and Commitment Therapy (ACT): A form of psychotherapy that aims to help individuals develop psychological flexibility by cultivating acceptance and values-based action.
- Cognitive Behavioral Therapy (CBT): A problem-focused therapy that helps individuals identify and challenge negative thought patterns and behaviors.
- Mindfulness-Based Therapy: A therapeutic approach that incorporates mindfulness principles and techniques to promote self-awareness and emotional regulation.
- Exposure Therapy: A technique used to help individuals confront and overcome anxiety-provoking situations or stimuli.
- Family-Based Therapy: A form of therapy that focuses on treating family dynamics and relationships to promote positive interaction and communication.
Specialties
We take pride in offering well-executed, evidence-based practices in various specialties, including:
- Eating Disorders: We provide specialized treatment for individuals struggling with eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
- Behavioral Weight Loss: Our therapists help individuals develop healthy eating habits and exercise routines to achieve and maintain a healthy weight.
- Couples Counseling: We offer evidence-based couple therapy to help individuals improve their communication, conflict resolution, and intimacy skills.
- Anxiety Disorder Treatment: Our therapists provide specialized treatment for individuals struggling with anxiety disorders, such as generalized anxiety disorder and social anxiety disorder.
- Depression: We offer evidence-based treatment for individuals struggling with depressive disorders, including major depressive disorder and seasonal affective disorder.
- Insomnia: Our therapists provide specialized treatment for individuals struggling with chronic sleep disorders, including insomnia.
Expertise
Our team of experienced therapists, led by Dr. Margaret Sala and Dr. Corey Roos, are dedicated to providing top-notch mental health support. With a deep understanding of the complexities of the human mind and a commitment to ongoing research and professional development, we are equipped to address a wide range of mental health concerns and special needs.
Community Engagement
At Sala Psychology, we believe in fostering a sense of community and cooperation. We engage in ongoing outreach and education efforts to promote mental health awareness, reduce stigma, and provide accessible resources and support to those in need.
Get Involved
If you're ready to embark on a personalized journey towards mental wellness and empowerment, contact us today to schedule an appointment or learn more about our services.
Patient Reviews of Dr. Sala's Services
Dr. Sala's patients have had overwhelmingly positive experiences with her services. The reviewers praise her as being easy to talk to, patient, committed, and expertly qualified in her field. She has a specialty in mindful eating counseling and provides patients with suggestions for improving habits and being more mindful without restriction.
Dr. Sala has been a valuable resource for patients seeking therapy, particularly those launching a private practice. Her patience and expertise have been deeply appreciated, and she has helped patients to feel welcomed, comfortable, and without judgment. Her approach has been respectful and insightful, allowing patients to feel a sense of progress and relief.
Dr. Sala's patients have reported feeling nervous to start therapy, but she has put them at ease with her warm and welcoming demeanor. She has helped patients to develop coping strategies and techniques, and her guidance has been instrumental in helping them to overcome challenges.
Recommendations
Dr. Sala is highly recommended for her expertise in mindful eating counseling and her ability to provide patients with personalized support and guidance.
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