Business Details
Psychotherapy Services in San Rafael, CA
Laura Elliott, MFT, is a licensed Marriage and Family Therapist with over two decades of experience dedicated to helping individuals and couples cultivate emotional authenticity and meaningful relationships. Our practice integrates mindfulness, somatic awareness, and experiential techniques to address anxiety, depression, relationship challenges, and existential concerns. We specialize in attachment theory, infidelity recovery, and trauma healing, offering a compassionate space for clients to explore self-limiting beliefs and foster personal growth.With advanced training in the Hakomi Method and Internal Family Systems Therapy, we empower clients to reconnect with their inner wisdom, enhance self-acceptance, and build healthier connections. Our approach emphasizes embodied awareness, transforming emotional obstacles into opportunities for lasting change and deeper life fulfillment.
Services
Individual Therapy
Couples Therapy
Infidelity Counseling
Trauma Recovery
Mindfulness-Based Therapy
Attachment-Focused Therapy
Grief and Loss Support
Relationship Coaching
Existential Concerns
Personal Growth Counseling
Highlights and features
- We offer over 20 years of experience in mindfulness-based psychotherapy.
- Our approach integrates somatic awareness and attachment theory for deeper healing.
- Specialized training in infidelity recovery and trauma-informed care.
- We prioritize personalized treatment plans tailored to individual and couples' needs.
- Compassionate support for navigating life transitions and existential concerns.
Services
Individual Therapy
Our individual therapy sessions focus on helping clients reconnect with their inner truths through mindfulness and somatic techniques. We address anxiety, depression, and self-limiting beliefs while fostering self-acceptance and emotional authenticity. Clients gain clarity and purpose through personalized exploration of their unique challenges and growth opportunities.
Couples Therapy
Couples therapy emphasizes strengthening emotional bonds using attachment theory and experiential methods. We help partners improve communication, rebuild trust after infidelity, and cultivate deeper intimacy. Sessions focus on breaking negative patterns and creating healthier relational dynamics through mutual understanding and vulnerability.
Infidelity Counseling
Specialized counseling for couples navigating the aftermath of infidelity. We provide a nonjudgmental space to process trauma, rebuild trust, and develop communication strategies. Our approach addresses underlying relationship dynamics while supporting individual healing and collective growth through the recovery process.
Mindfulness-Based Therapy
Integrating mindfulness practices with psychotherapy to enhance self-awareness and emotional regulation. This approach helps clients observe thoughts and sensations without judgment, fostering deeper insight into behavioral patterns and promoting present-moment awareness for lasting personal transformation.
Trauma Recovery
Trauma recovery services address the lasting effects of emotional wounds using somatic and mindfulness-based techniques. We help clients process unresolved grief, betrayal, or loss while developing coping strategies to manage post-traumatic stress symptoms and restore emotional well-being.
People
Laura Elliott
Licensed Marriage and Family Therapist
Laura Elliott is a licensed Marriage and Family Therapist with over 20 years of experience in mindfulness-based psychotherapy. She holds a Master's in Counseling Psychology from John F. Kennedy University and specializes in attachment theory, infidelity recovery, and somatic approaches to healing.
Questions
What types of therapy do you offer?
We specialize in individual and couples therapy using mindfulness-based, somatic, and attachment-focused approaches to address anxiety, relationships, and personal growth.
Do you accept insurance?
We are out-of-network providers. We provide statements for clients with PPO plans to seek reimbursement through their insurance company.
What are your session fees?
Individual and couples therapy sessions are $200 for 55 minutes, with longer sessions available at a pro-rated rate.
How can therapy help with infidelity recovery?
We provide a safe space to process betrayal, rebuild trust, and develop communication skills to restore connection and prevent future relationship challenges.
Do you offer a free consultation?
Yes, we offer a free 30-minute phone consultation to discuss your concerns and determine if our services align with your needs.
What areas do you serve?
We serve clients in Marin County and the San Francisco Bay Area, including San Rafael, Mill Valley, and Larkspur.
