Mindful Matters Psychotherapy

At Mindful Matters, we understand that life can be overwhelming and challenging at times. As a licensed clinical social worker, I have been dedicated to helping individuals navigate life's obstacles and create positive change in their lives. With over 15 years of experience in practicing psychotherapy in New York City, Westchester, and Connecticut, I have had the privilege of helping countless people find peace, confidence, and happiness.

Our Services

At Mindful Matters, we offer a range of services designed to help you overcome life's challenges and achieve your goals. Our therapies are personalized to address your unique needs and concerns, and our approach is centered around creating a safe, supportive, and non-judgmental environment.

Anxiety

Do you struggle with anxiety, worrying about the future, or feeling overwhelmed by daily tasks? We understand that anxiety can be debilitating and debilitating. At Mindful Matters, we will work closely with you to develop coping strategies, improve your mood, and increase your sense of control and confidence.

Parenting

Raising children can be a joyful and rewarding experience, but it can also be overwhelming and stressful. As parents, we often worry about our children's well-being, behavior, and future. At Mindful Matters, we will work with you to develop effective parenting skills, improve communication with your child, and enhance your confidence as a parent.

Midlife

As we navigate midlife, we often confront significant changes, such as empty nesting, aging parents, or career shifts. These changes can lead to feelings of uncertainty, anxiety, and stress. At Mindful Matters, we will work with you to identify your strengths, develop coping strategies, and find a sense of purpose and direction in this new phase of life.

Career

Are you uncertain about your career path, feeling stuck in a job, or struggling with work-life balance? We believe that your career is an essential part of your overall well-being. At Mindful Matters, we will work with you to explore your values, goals, and priorities, and develop strategies to achieve a more satisfying and fulfilling career.

About Our Therapist

As a licensed clinical social worker, I have extensive training in a variety of therapies, including solution-focused, cognitive-behavioral (CBT), and mindfulness-based therapies. I am dedicated to providing a warm, non-judgmental, and supportive environment for all my clients.

How does therapy work?

In our initial session, we will begin to devise a personalized plan tailored to your needs. We will work together to develop coping strategies, explore new goals, and address underlying emotions and concerns.

How long does therapy last?

Therapy can vary in length, and we will work together to determine the best approach for you. Some clients may choose to continue therapy for a few months, while others may prefer a shorter or longer-term commitment.

How often do I need to come in?

We understand that life can be busy, and we will work with you to find a schedule that suits your needs. While weekly sessions can be beneficial, especially in the beginning, we will work together to develop a plan that suits your lifestyle and goals.

Do you accept insurance?

Yes, we accept private insurance and work with out-of-network insurance providers. We will provide you with the necessary information to pursue reimbursement for your sessions.

At Mindful Matters, we are committed to helping you achieve your goals, overcome life's challenges, and find a sense of peace and fulfillment. Contact us to schedule your initial session and take the first step towards creating a more satisfied and fulfilling life.