Amy Cosby-Frost, Licensed Marriage & Family Therapist

Amy Cosby-Frost is a licensed marriage and family therapist with over 17 years of experience helping individuals, couples, and families achieve lasting change. She holds a Master of Arts degree in Psychology from Golden Gate University and has honed her skills working alongside diverse populations at reputable organizations like Family Service Agency, WOMAN Inc., and Bay Area Community Resources.

A Client-Centered Approach to Well-being

Amy adopts a client-centered approach, empowering her clients to identify their strengths and collaboratively work towards their goals. She draws on various therapeutic modalities, including family systems, cognitive-behavioral therapy, and mindfulness, to provide personalized and effective support.

Individual Counseling

• Overcoming Anxiety and Depression
• Managing Panic Attacks and Panic Disorder
• Grief and Loss Support

Couples Counseling

• Strengthening Communication and Intimacy
• Conflict Resolution and Forgiveness
• Premarital and Marriage Counseling

Family Counseling

• Building Positive Family Dynamics
• Effective Co-parenting Strategies
• Addressing Family Conflict and Trauma

Additional Services

• Work and Career Support
• Stress Management and Relaxation Techniques
• Addiction and Recovery Guidance

Areas of Focus

• Depression and Anxiety Management
• Conflict Resolution and Communication Enhancement
• Couple and Family Therapy
• Parenting Support and Guidance
• Grief and Loss Support
• Work-Life Balance and Productivity Enhancement
• Addiction and Recovery Support

Experience and Expertise

Amy has worked with clients across diverse backgrounds and demographics, providing support to individuals from children to seniors. She is skilled in addressing a wide range of issues, including:

• Substance Abuse and Addiction
• Conflict Resolution and Family Issues
• Anxiety and Depression
• Parenting and Family Challenges
• Work-Life Balance and Stress Management