Indra Dissanayake, LPC, NCC, CHT

Welcome to Peace of Mind Counseling & Therapy Services, where we are dedicated to providing compassionate and personalized care to help you achieve a balanced and fulfilling life. Led by Indra Dissanayake, LPC, NCC, CHT, our practice is committed to creating a therapeutic and empathetic environment that allows you to feel understood and empowered.

Indra Dissanayake, the founder of Peace of Mind Counseling & Therapy Services, is a Licensed Professional Counselor (LPC) with over a decade of experience. As a National Board Certified Counselor (NCC) and American Society of Clinical Hypnosis certified Clinical Hypnotherapist (CHT), Indra has honed a unique and effective approach to therapy that combines mindfulness, cognitive-behavioral techniques, and clinical hypnotherapy.

Indra specializes in treating depression, anxiety, and trauma, cultivating a personalized and integrative therapeutic experience that blends various techniques to suit each individual's unique abilities and personality. By fostering a trusting and understanding relationship, Indra aims to help you develop a deeper understanding of your own strengths and challenges, empowering you to make positive changes in your life.

Therapy Services and Specializations

At Peace of Mind Counseling & Therapy Services, we offer a range of therapy services tailored to meet your unique needs. Our specializations include:

• Individual therapy
• Stress management
• Anxiety and depression
• Bipolar disorder
• Trauma healing
• Career and academic burnout
• Relationship issues
• Work-life balance coaching
• Women's issues
• LGBTQ+ issues
• Spirituality therapy

Our therapeutic approach is based on an eclectic mix of interventions from various theoretical models, including Cognitive Behavioral Therapy (CBT), Eclectic Psychotherapy, Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Cognitive Behavioral Therapy (MBCBT). We also offer Clinical Hypnotherapy services for a wide range of conditions and concerns.

Individual Therapy Services

Individual therapy services at Peace of Mind Counseling & Therapy Services cater to those struggling with depression, anxiety, trauma, and various other mental health challenges. Our individual therapy services include:

• Depression: Helping you cope with feelings of sadness, procrastination, low self-esteem, and suicidal thoughts.
• Anxiety: Addressing feelings of nervousness, worry, sleep issues, and panic attacks.
• Trauma healing: Assisting you in coping with past trauma, fostering resilience and strength.
• Mood therapy: Utilizing Mindfulness Based Cognitive Behavioral Therapy techniques to achieve a sense of "peace within."

Group Therapy Services

Group therapy services include:

• Cognitive Behavioral Therapy (CBT) and Clinical Hypnotherapy for Depression and Anxiety: A collaborative 8-week program focused on managing depression and anxiety.

Rates and Insurance

At Peace of Mind Counseling & Therapy Services, we offer a 1st time no obligation phone consultation to discuss rates per session, sliding scale, and methods of payment. We accept cash, credit/debit cards, and checks. We currently accept only OHP (Oregon Health Plan) insurance, but can provide monthly statements for you to submit to your insurance company if they provide reimbursement for out-of-network providers.