Sarah Kaufman Counseling

The Art of Healing and Growth

Welcome to Sarah Kaufman Counseling, where the journey of healing and growth begins. My name is Sarah, and I am a licensed therapist dedicated to empowering individuals and couples to navigate the complexities of life. With a deep understanding that therapy is not just a place to gain support or achieve insight, but also a transformative experience, I strive to create a safe and welcoming space where you can find solace, clarity, and resilience.

Specializations

As a therapist, I specialize in working with individuals and couples who are grappling with a range of challenges, including trauma, grief, anxiety, creativity, somatic experiencing, and relationships. I believe that our experiences, both past and present, shape who we are today, and that by exploring and understanding these experiences, we can cultivate a deeper sense of awareness, self-acceptance, and empowerment.

Therapy Services

My therapy practice is founded on the principles of somatic experiencing, mind-body psychology, mindfulness practices, and expressive arts. I draw upon evidence-based approaches and integrate them with the wisdom of somatic awareness, creative expression, and the healing arts. My therapy services are tailored to meet the unique needs and goals of each individual or couple, and I work collaboratively with clients to develop a personalized treatment plan.

Trauma and PTSD

Trauma is a persistent and unhealed experience that can have a lifelong impact on one's well-being. Somatic experiencing is a powerful tool for processing and integrating traumatic events, allowing individuals to break free from the grip of trauma and live a more fulfilling life.

Grief and Loss

Loss is a natural and universal human experience, and grief is a complex and often misunderstood process. As a therapist, I work with individuals to help them navigate the emotional, psychological, and spiritual dimensions of grief, and find ways to honor the past while embracing the present and future.

Anxiety and Stress

Anxiety is a common experience that can be overwhelming and debilitating. I work with clients to develop healthy coping strategies, build resilience, and cultivate a sense of calm and well-being in the face of adversity.

Creativity and Self-Expression

Creativity is a powerful tool for self-expression, healing, and personal growth. I believe that everyone has the capacity for creativity, and I work with clients to unlock their inner artist, cultivating creativity as a means of self-discovery, stress reduction, and joy.

Couples and Relationships

otherapy is not just about individual growth, but also about building and nurturing relationships. I work with couples to disrupt "stuck" patterns, fostering empathy, clarity, and security in their relationships.

Somatic Experiencing

Somatic experiencing is a powerful therapy modality that focuses on the body's ability to process and integrate traumatic experiences. I am trained in somatic experiencing and have found it to be a highly effective approach in resolving trauma and promoting healing.

Consultations and Appointments

If you are seeking therapy services, I invite you to schedule a consultation to explore whether my approach is a good fit for you. I believe that therapy should be a collaborative and empowering experience, and I look forward to accompanying you on your journey of growth, healing, and transformation.