Business Details
Your Trusted Mental Health Therapy in Florida
Safe Havens Therapy was founded to empower individuals struggling with anxiety, self-worth, and life transitions through personalized therapeutic support. Our practice specializes in guiding clients through stress management, trauma recovery, and women's mental health challenges using evidence-based approaches like Cognitive Behavioral Therapy and Positive Psychology. With over a decade of combined clinical experience, our licensed professionals provide both in-person and telehealth sessions across Florida, prioritizing accessibility and cultural sensitivity in English and Arabic. We maintain a non-judgmental environment where clients develop sustainable coping strategies tailored to their unique needs.Our therapeutic framework integrates Person-Centered Therapy principles to foster self-discovery and long-term emotional resilience. Clients receive comprehensive support for navigating major life changes, relationship dynamics, and post-traumatic healing while building practical tools for daily well-being. Our practice emphasizes client autonomy through flexible session formats and self-pay pricing structures designed to accommodate diverse financial circumstances.
Services
Individual Therapy
Telehealth Counseling
Trauma Recovery
Stress Management
Women's Mental Health
Life Transitions Support
Cognitive Behavioral Therapy
Positive Psychology Coaching
Highlights and features
- We specialize in anxiety and trauma recovery with evidence-based therapeutic approaches
- We offer bilingual services in English and Arabic for cultural sensitivity
- Our flexible telehealth sessions accommodate busy schedules and transportation limitations
- We provide personalized coping strategies tailored to each client's unique needs
- Our licensed therapists combine clinical expertise with lived experience understanding anxiety
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health support for adults facing anxiety, self-worth issues, and life transitions. Using evidence-based approaches like Cognitive Behavioral Therapy, we help clients develop practical coping strategies tailored to their specific needs. Sessions focus on building emotional resilience and fostering self-discovery through a non-judgmental therapeutic relationship.
Telehealth Counseling
Secure telehealth counseling services offer accessible mental health support through HIPAA-compliant video platforms. This option accommodates clients with scheduling constraints or transportation challenges while maintaining therapeutic effectiveness. Sessions are available in both English and Arabic to serve diverse client needs across Florida.
Trauma Recovery
Specialized trauma recovery programs address various forms of emotional and psychological trauma through personalized therapeutic approaches. We help clients process traumatic experiences, manage symptoms, and rebuild self-worth using evidence-based techniques. Treatment focuses on healing past wounds while developing present-moment coping strategies for long-term emotional stability.
Stress Management
Our stress management programs target chronic anxiety and overwhelming life pressures through cognitive-behavioral techniques and mindfulness practices. Clients learn to identify stress triggers, challenge negative thought patterns, and implement practical coping mechanisms. The goal is to restore emotional balance and improve daily functioning through sustainable self-care strategies.
Life Transitions Support
Specialized support for navigating major life transitions helps clients manage uncertainty and self-doubt during periods of change. We address career shifts, relationship changes, and identity exploration through a strengths-based approach. Therapy focuses on building confidence and developing adaptive coping strategies for smoother transitions.
People
Mery F. Atick
Licensed Mental Health Counselor
Mery F. Atick is a licensed mental health counselor with a Master of Science in Clinical Mental Health Counseling from Florida International University. She specializes in anxiety disorders, trauma recovery, and women's mental health issues. Her therapeutic approach combines Person-Centered Therapy, Cognitive Behavioral Therapy, and Positive Psychology principles to help clients build emotional resilience and self-empowerment.
Questions
What therapeutic approaches do you use?
We primarily use Person-Centered Therapy, Cognitive Behavioral Therapy, and Positive Psychology approaches tailored to each client's specific needs and goals.
Are telehealth sessions available?
Yes, we offer secure telehealth sessions through HIPAA-compliant platforms for clients who prefer online therapy or have scheduling constraints.
Do you accept insurance?
We operate as a self-pay practice to maintain treatment flexibility and confidentiality, offering discounted session packages for financial accessibility.
What languages are services offered in?
Therapeutic services are available in both English and Arabic to accommodate diverse client needs and cultural backgrounds.
How long are therapy sessions?
Standard individual therapy sessions last 50 minutes, with flexible scheduling options available for different client requirements.
What mental health issues do you specialize in?
We specialize in anxiety disorders, trauma recovery, life transitions, women's mental health issues, and self-worth challenges through personalized therapeutic support.
