Business Details
Trusted Mental Health Counseling Services in Circle Pines
Renovation Counseling specializes in providing expert therapeutic support for individuals, couples, and teens navigating relationship challenges, trauma, and personal growth. With over a decade of experience serving clients in the Minneapolis and Saint Paul metro areas, our practice combines evidence-based methodologies like EMDR, Emotionally Focused Therapy, and the Enneagram to foster communication, healing, and lasting connection. Led by licensed Marriage and Family Therapist Rachel Larson, we prioritize creating a safe, nonjudgmental space where clients receive personalized care tailored to their unique needs.Our approach emphasizes active engagement, pattern recognition, and skill-building to address issues ranging from infidelity and discernment counseling to anxiety and life transitions. Committed to accessibility, we offer both in-person and online sessions across Minnesota and Wisconsin, ensuring clients receive consistent, high-quality support regardless of location.
Services
Individual Counseling
Couples Counseling
Teen Counseling
Affair Counseling
Discernment Counseling
EMDR Therapy
Enneagram Counseling
Premarital Counseling
Highlights and features
- Over 10 years serving Minneapolis and Saint Paul metro
- Specialized in couples, trauma, and EMDR counseling
- Licensed therapist with advanced training in multiple modalities
- Personalized, nonjudgmental approach to client care
- Flexible in-person and online session options
What people say
Deeply empathetic
Effective communication tools
Safe nonjudgmental space
Trauma recovery progress
Relationship breakthroughs
Services
Couples Counseling
Our couples counseling helps partners rebuild trust and improve communication through pattern mapping and emotion-focused techniques. We address recurring conflicts, infidelity recovery, and connection challenges using active listening and skill-building exercises. Clients learn to navigate differences constructively while fostering empathy and understanding in a supportive therapeutic environment.
EMDR Therapy
EMDR therapy accelerates trauma recovery by reprocessing distressing memories using bilateral stimulation techniques. This evidence-based approach helps clients reduce emotional distress and develop healthier coping mechanisms for past traumatic experiences. Sessions focus on identifying triggers and building resilience through structured therapeutic protocols.
Teen Counseling
Specialized counseling for teens and young adults addresses transition challenges, self-esteem issues, and relationship conflicts. Our approach combines skill-building with emotional support to help clients navigate academic pressures, boundary-setting, and identity development in a safe, nonjudgmental space.
Affair Counseling
Affair counseling guides couples through post-infidelity healing using trauma-informed techniques and structured dialogue. We help partners rebuild trust while addressing underlying relationship dynamics that contributed to the betrayal. The process includes individual sessions and joint work to restore connection and prevent future breaches.
Discernment Counseling
Discernment counseling helps couples clarify their relationship future through structured individual and joint sessions. This short-term approach explores reconciliation possibilities or separation considerations while addressing emotional barriers. Therapists provide neutral guidance to help partners make informed, confident decisions about their relationship's direction.
People
Rachel Larson
Therapist
Rachel Larson is a licensed Marriage and Family Therapist with over 15 years of experience in relationship counseling. Specializing in EMDR, the Enneagram, and trauma recovery, she helps clients develop communication skills and emotional resilience. Rachel integrates personal insight with professional expertise to create transformative therapeutic experiences.
Questions
Where is your office located?
Our office is at 620 Civic Heights Drive, Suite 103, Circle Pines, MN 55014. We also offer online sessions for Minnesota and Wisconsin residents.
What are your counseling hours?
Rachel sees clients Mondays-Thursdays from mid-morning until early evening. Specific times can be discussed during your consultation call with our intake specialist.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with extended appointment options available for intensive work or special circumstances as needed.
What counseling approaches do you use?
We integrate Emotionally Focused Therapy, EMDR, Polyvagal Theory, and the Enneagram to create personalized treatment plans addressing each client's unique therapeutic needs.
Do you accept insurance?
We operate as a private pay practice but can provide super bills for potential out-of-network insurance reimbursement. Payment plans may be available upon request.
How do I start counseling?
Begin with a free consultation call with our intake specialist to discuss your needs and schedule your first appointment with Rachel.
