Business Details
17 Years
experience
Your Trusted Online Psychotherapy Partner in California
Counseling for ACTion was founded in 2009 to provide inclusive, trauma-informed psychotherapy for individuals navigating life disruptions. Our practice specializes in Aligned Conscious Thinking (ACT), a values-driven approach that integrates mindfulness, somatic awareness, and evidence-based techniques. With over 15 years of clinical experience and academic credentials from Sofia University, we offer teletherapy across California to address trauma, chronic illness, anxiety, and identity-related challenges.Our team maintains rigorous professional standards through affiliations with AAMFT, CAMFT, and specialized networks supporting LGBTQIA+ and alternative sexuality communities. We prioritize cultural humility, ethical practice, and empowering clients to rebuild their lives from positions of personal strength.
Services
Teletherapy
Transpersonal Therapy
LGBTQIA+ Affirming Therapy
Trauma Integration
Chronic Illness Counseling
Anxiety Treatment
Mood Disorder Therapy
Body Image Support
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of clinical experience in trauma and chronic illness therapy
- Our teletherapy platform provides accessible care across California
- Specialized training in somatic psychotherapy and dissociation treatment
- LGBTQIA+/kink/poly affirming therapy with cultural competency
- Evidence-based approaches integrated with transpersonal psychology
Services
Teletherapy
Secure video therapy sessions accessible from anywhere in California. This service provides mental health support for clients who prefer remote access due to geographic, physical, or scheduling constraints. Our HIPAA-compliant platform maintains therapeutic effectiveness while offering flexibility for busy individuals or those with mobility challenges.
Transpersonal Therapy
Holistic approach combining traditional psychotherapy with spiritual growth practices. Addresses mind-body-spirit connections to treat anxiety, depression, and trauma. Incorporates mindfulness and personal spirituality to help clients access inner resources for healing while respecting diverse belief systems and cultural backgrounds.
LGBTQIA+ Affirming Therapy
Specialized counseling for LGBTQIA+, polyamorous, and kink-identified individuals. Focuses on identity exploration, coming-out processes, and addressing minority stress without pathologizing alternative lifestyles. Provides gender affirmation letters and support navigating societal discrimination while maintaining focus on presenting concerns.
Trauma Integration
Evidence-based treatment for simple and complex trauma using somatic psychotherapy, parts work, and mindfulness techniques. Addresses symptoms like hypervigilance, dissociation, and emotional dysregulation. Helps clients process traumatic memories and develop coping strategies to reduce symptom impact on daily functioning.
Chronic Illness Counseling
Support for adjusting to life with chronic medical conditions. Focuses on emotional self-compassion, energy management, and navigating healthcare systems. Addresses grief related to lifestyle changes while helping clients build fulfilling lives within their physical limitations through mindfulness and values-based planning.
People
K'Ailsa Rowan
Licensed Marriage and Family Therapist
K'Ailsa Rowan is a California-licensed therapist with 15+ years of experience in trauma recovery and chronic illness counseling. Holds a Master's in Counseling Psychology from Sofia University and specializes in LGBTQIA+ affirming care. Former academic director and supervisor in graduate psychology programs.
Questions
Is therapy right for me if I usually handle problems independently?
Seeking therapy demonstrates self-awareness and strength. Professional support provides new perspectives and tools that complement your existing coping abilities, helping you navigate challenges more effectively.
How does therapy differ from talking to friends?
Therapists offer professional training, objective perspectives, and evidence-based techniques. Sessions provide confidential space for honest exploration without social expectations or relationship concerns.
Should I consider medication instead of therapy?
Medication can be effective but works best combined with therapy. Counseling addresses root causes and develops coping strategies while medication manages symptoms, creating comprehensive treatment benefits.
What factors influence therapy duration?
Treatment length depends on individual goals, issue complexity, and personal commitment. Some clients find relief in months while others engage in longer-term growth-focused work with regular progress assessments.
How can I maximize therapy effectiveness?
Active participation, openness to new perspectives, and consistent attendance create optimal outcomes. Applying insights between sessions and communicating openly about therapeutic process helps accelerate progress toward your goals.
