Life can be unpredictable and sometimes throws us curveballs that we struggle to navigate on our own. Whether you're grappling with feelings of sadness, anxiety, or relationship issues, seeking guidance from a therapist can be a courageous step toward lasting change. At IHS Psychotherapy and Counseling, we're dedicated to providing supportive, compassionate care to empower you on your journey toward healing and personal growth.
Who We Are
Our founder, Norma Stevens, is a licensed professional counselor with extensive experience helping clients overcome challenges and achieve greater fulfillment in various aspects of life. She believes in a collaborative approach to therapy, working alongside her clients to understand their unique struggles and aspirations. Her warm and accepting demeanor creates a safe and comfortable space for exploration, growth, and transformation.
Our Services
We offer a wide range of therapy services tailored to individual needs and goals. Some of the areas we commonly support clients with include:
- Relationship Issues: Improve communication, resolve conflict, and strengthen connections with partners, family, and friends.
- Mental Health Support: Overcome anxiety, depression, and other mental health challenges through evidence-based therapy methods.
- Life Transitions: Navigate changes such as breakups, job losses, or family difficulties with support and guidance.
- Personal Growth: Develop self-awareness, cultivate fulfilling relationships, and discover your potential for greater success and fulfillment.
Our Approach
Our approach to therapy is client-centered and strengths-based. We believe in empowering our clients through:
- Active listening: We create a space for you to share your concerns and feelings without judgment.
- Collaboration: We work with you to identify goals and develop personalized plans for growth.
- Positive reinforcement: We acknowledge your progress and celebrate your achievements along the way.
- Evidence-based practices: We utilize proven therapeutic techniques and strategies for lasting change.
Joining Us
If you're ready to take the next step and prioritize your mental well-being, schedule a free initial telephone consultation with us. We would be honored to walk alongside you on your journey toward greater peace of mind, fulfillment, and personal growth.

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