Business Details
14 Years
experience
Remote Psychotherapy Services for Teens, Adults & Couples
SeaGlass Counseling provides remote psychotherapy services for teens, adults, and couples, founded on a foundation of specialized training and compassionate care. With a Master's degree in Social Work from the University of New England and over a decade of private practice experience since 2012, the practice is licensed in both Maine and Massachusetts. Our therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Relational Cultural Theory, and Gottman Method Couples Therapy to address anxiety, depression, trauma, and relationship challenges. We specialize in supporting individuals through life transitions and fostering healthy, mutually fulfilling relationships. Our services include flexible session formats, from weekly individual sessions to intensive therapy programs designed for accelerated progress.As a Level 2 Certified Gottman Therapist, we offer comprehensive couples therapy with extended sessions and digital resources. The practice emphasizes connection-based healing, recognizing that human growth occurs through meaningful relationships. We maintain rigorous professional standards through ongoing adherence to ethical guidelines and clinical best practices. Our commitment to accessibility is demonstrated through remote service delivery and transparent communication about insurance options. Clients benefit from personalized care plans tailored to their unique needs and circumstances.
Services
Individual Sessions
Couple Sessions
Therapy Intensives
CBT Therapy
Motivational Interviewing
Psychoeducation
Relational Cultural Theory
ACT Therapy
Gottman Couples Therapy
Remote Psychotherapy
Details
- Year established: 2012
Highlights and features
- We offer therapy informed by Relational Cultural Theory since 2012
- Our therapist holds dual state licensure in Maine and Massachusetts
- We implement Gottman Institute-certified couples therapy methods
- We provide trauma-informed care using evidence-based modalities
- Our practice combines clinical expertise with lived experience in life transitions
Associations and certifications
- Gottman Institute
Services
Individual Sessions
Remote 50-minute individual therapy sessions address anxiety, depression, trauma, and self-esteem issues. We specialize in supporting clients through life transitions at work, school, and personal relationships. Sessions use evidence-based modalities including CBT and ACT to help clients achieve personalized treatment goals through weekly or biweekly appointments.
Gottman Couples Therapy
Level 2 Gottman-certified therapy for couples featuring 60-90 minute sessions with assessments and digital resources. Our approach includes extended sessions and tailored interventions to improve communication patterns and strengthen relationship foundations. The evidence-based program incorporates pre-session questionnaires and the Gottman Connect online platform for comprehensive relationship support.
Therapy Intensives
90-120 minute extended therapy sessions designed for accelerated progress through concentrated treatment periods. These quarterly or tri-annual sessions allow deeper exploration of complex issues while accommodating busy schedules. The intensive format promotes breakthroughs through sustained therapeutic focus that differs from traditional weekly therapy appointments.
Relational Therapy
Specialized therapy applying Relational Cultural Theory to address isolation and foster growth through human connections. This approach examines how relationships impact mental health across the lifespan, helping clients build supportive networks and heal from relational trauma in both personal and professional contexts.
CBT Therapy
Evidence-based CBT techniques to reframe negative thought patterns and develop practical coping strategies. We apply this structured approach to treat anxiety, depression, and trauma-related conditions by identifying unhelpful thinking patterns and implementing behavioral changes that promote emotional regulation and improved mental health outcomes.
Questions
What insurance plans do you accept?
We accept Anthem Blue Cross Blue Shield, Maine Community Health Options, and Mass Health. For other providers, we offer out-of-network reimbursement assistance.
How does out-of-network insurance work?
Clients pay upfront and receive reimbursement based on their plan's out-of-network benefits. We recommend contacting your insurer for specific coverage details or using Thrizer.com for assistance.
Can I schedule sessions without involving insurance?
Yes, we offer private pay options. We'll charge your card after receiving your insurance EOB, allowing you to 'wait and see' your coverage determination first.
What therapy modalities are used?
We combine Cognitive Behavioral Therapy (CBT), Relational Cultural Theory, Acceptance and Commitment Therapy (ACT), and Gottman Method techniques tailored to each client's specific needs.
Are sessions conducted in-person or online?
All sessions are conducted remotely through secure video conferencing platforms for client convenience and accessibility.
What age groups do you work with?
We specialize in treating teens aged 14+, adults, and couples through individual, couples, and intensive therapy formats adapted to each client's developmental stage.
