Spector, Alan Ross

Compassionate Care, Tailored Solutions

Greetings! I'm Alan R. Spector, a licensed clinical social worker with over 30 years of experience in mental health and behavioral healthcare. I'm passionate about providing compassionate and accessible therapy to adults facing a wide range of challenges.

My Approach to Therapy

I believe in a strengths-based approach to therapy, empowering clients to understand and manage their struggles. Together, we'll explore the underlying factors of your concerns and collaboratively develop strategies for growth and well-being. I draw on various techniques, including:

• Cognitive-behavioral therapy (CBT) to challenge negative thoughts and behaviors
• Dialectical Behavior Therapy (DBT) to regulate emotions and manage difficult thoughts
• Solution-focused therapy to identify strengths and find workable solutions
• Psychodynamic therapy to understand the impact of past experiences on your present
• Trauma-informed care to create a safe and supportive environment for healing

Areas of Expertise

I have extensive experience in treating various mental health concerns, including:

• Depression and Anxiety
• PTSD
• Bipolar Disorder
• Borderline Personality Disorder
• Panic Disorder
• Trauma
• Grief and Loss
• Aging and Caregiving
• LGBTQ+ Issues

Accessibility and Convenience

Since 2020, I've been providing therapy exclusively through telehealth, making quality mental healthcare accessible to individuals throughout the Hawaiian Islands. This convenient and comfortable approach eliminates the stress of commuting and traffic, allowing you to focus on your well-being in the comfort of your home.

Collaboration and Professional Recognition

Throughout my career, I've been involved in various advocacy and community initiatives, including:

• Co-founder of Equality Hawaii, an LGBTQ+ advocacy organization
• Advocate for the passage of Hawaii's Civil Union Act and Marriage Equality Act
• Recipient of the Social Justice and Advocate Award from the NASW Hawaii Chapter
• Recipient of the Mental Health Provider of the Year Award from Mental Health America of Hawaii

If you're ready to embark on the journey towards healing and growth, I encourage you to contact me today.