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Your Trusted Mental Health Therapist in Albany, NY
With over 35 years of experience as a licensed mental health therapist, I specialize in providing personalized therapy for anxiety, depression, addiction, trauma, and grief. My practice integrates cognitive behavioral therapy, relapse prevention, and faith-based counseling to address each client's unique needs. I hold advanced certifications in addiction counseling and relapse prevention, and my approach emphasizes practical solutions, client empowerment, and evidence-based techniques.My practice combines academic expertise from Capella University with real-world application, serving clients through in-person and telehealth sessions across New York and Florida. I maintain active memberships in professional organizations like the American Counseling Association and NAADAC, ensuring my practice remains aligned with industry standards.
Services
Individual Therapy
Addiction Counseling
Anxiety Treatment
Trauma Recovery
Faith-Based Counseling
Grief Counseling
Nutritional Education
Telehealth Sessions
DWI Evaluations
Couples Therapy
Highlights and features
- 35+ years of specialized mental health experience
- Personalized therapy tailored to individual needs
- Available for emergency sessions after hours
- Integrates evidence-based and faith-based approaches
- Offers telehealth services across two states
Associations and certifications
- Licensed Mental Health Specialist (LMHC)
- Certified Relapse Prevention Specialist
- Masters in Addictions Counselor (MAC)
- American Counseling Association (ACA)
- NAADAC- National Association for Addiction Professionals
What people say
Safe place
Emergency availability
Genuine smile
Life-changing guidance
Extraordinary work ethic
Services
Individual Therapy
Tailored one-on-one sessions address specific mental health challenges through customized treatment plans. This approach focuses on developing coping strategies for anxiety, depression, and behavioral issues while building on personal strengths. Clients receive dedicated attention to explore root causes and implement lasting behavioral changes.
Addiction Counseling
Specialized treatment combines relapse prevention techniques with cognitive behavioral therapy to address chemical dependencies. The program includes DWI evaluations and educational components about substance use consequences. Therapeutic interventions focus on identifying triggers and establishing sustainable recovery strategies through both in-person and virtual sessions.
Anxiety Treatment
Evidence-based interventions target anxiety symptoms through cognitive restructuring and relaxation techniques. The therapy helps clients reframe negative thought patterns while developing practical tools for managing panic attacks and chronic worry. Sessions incorporate mindfulness practices and situational coping mechanisms for long-term symptom reduction.
Trauma Recovery
Specialized trauma-informed care addresses post-traumatic stress through cognitive behavioral techniques and EMDR principles. The therapy helps process traumatic memories while developing grounding strategies for hyperarousal symptoms. Treatment focuses on restoring emotional regulation and rebuilding trust in personal relationships through structured therapeutic interventions.
Faith-Based Counseling
Integrates psychological principles with spiritual exploration for clients seeking faith-centered mental health support. This approach incorporates biblical perspectives while maintaining professional counseling standards. Sessions provide space for discussing spiritual concerns alongside emotional challenges, creating holistic treatment plans that honor clients' religious values and beliefs.
People
Thelma Costello
Licensed Mental Health Therapist
With over 35 years of experience, Thelma Costello specializes in individual therapy, addiction counseling, and cognitive behavioral therapy. She graduated from Capella University and holds multiple certifications in mental health and addiction treatment.
Questions
What mental health specialties do you treat?
I specialize in anxiety, depression, addiction recovery, trauma processing, grief counseling, and faith-integrated therapy using evidence-based cognitive behavioral techniques.
Do you offer telehealth appointments?
Yes, I provide virtual therapy sessions for clients in New York and Florida through secure video conferencing platforms.
How long are therapy sessions?
Standard sessions last 45-60 minutes, with flexible scheduling options available for both in-person and virtual appointments.
What insurance do you accept?
I operate as an out-of-network provider, allowing clients to submit claims directly to their insurance companies for potential reimbursement.
Are evening appointments available?
Yes, I offer limited evening hours and can accommodate emergency sessions outside regular business hours when needed.
How do I schedule an appointment?
Clients can book appointments through our website portal or contact me directly at 518-495-7531 for immediate assistance.
