Business Details
Empowerment-Based Counseling for All Ages
Choices Insight Counseling is a professional counseling practice dedicated to empowering individuals through evidence-based therapeutic approaches. With specialized expertise in trauma recovery, anxiety management, and career development, we provide personalized care for clients of all ages. Our practice combines person-centered therapy, cognitive behavioral techniques, and mindfulness-based interventions to address complex emotional challenges.Founded on principles of compassion and collaboration, we help clients uncover emotional blind spots, develop coping strategies, and achieve meaningful life transformations. Our therapist brings extensive experience in domestic violence counseling, career assessments, and child-parent therapy to create tailored treatment plans that align with each client's unique needs.
Services
Trauma Recovery
Anxiety Management
Career Counseling
Child-Parent Therapy
Depression Treatment
Play Therapy
Filial Therapy
Mindfulness Training
Highlights and features
- We offer trauma-informed care with specialized training in PTSD recovery
- Our career counseling includes evidence-based assessments for professional growth
- We provide child-parent therapy to strengthen family relationships
- Our practice combines mindfulness techniques with cognitive behavioral therapy
- We maintain a compassionate, non-judgmental therapeutic environment
Services
Trauma Recovery
Specialized trauma recovery services address PTSD symptoms through evidence-based interventions. Our approach combines mindfulness techniques with cognitive processing to reframe traumatic experiences. Clients learn coping strategies to manage flashbacks, anxiety, and emotional dysregulation while developing safety plans for ongoing support.
Career Counseling
Comprehensive career counseling utilizes personality assessments and skills inventories to identify professional pathways. The three-phase process includes self-assessment, career research, and strategic planning to align personal values with occupational goals. Services support both career transitions and student development needs.
Child-Parent Therapy
Filial therapy combines play techniques with parent training to strengthen family bonds. This evidence-based approach teaches caregivers to implement structured play sessions while improving emotional communication. The 10-12 session program addresses behavioral issues and attachment challenges in children aged 6-11.
Anxiety Management
Anxiety treatment programs utilize cognitive behavioral therapy and mindfulness meditation to address symptoms. Clients learn to identify thought patterns contributing to anxiety while developing practical coping mechanisms. The approach targets both physiological symptoms and cognitive distortions associated with anxiety disorders.
Play Therapy
Child-centered play therapy uses therapeutic play to help children express emotions and develop coping skills. The non-directive approach allows children to process experiences through creative expression while therapists interpret play patterns to enhance parental understanding of developmental needs.
People
Liz DeLandsheer
Licensed Professional Counselor
Liz DeLandsheer is a licensed therapist with specialized training in trauma recovery and career counseling. She combines clinical expertise from Metro Detroit outpatient settings with evidence-based practices to empower clients through life transitions and emotional challenges.
Questions
What types of therapy do you offer?
We provide trauma-informed therapy, cognitive behavioral therapy, mindfulness-based approaches, play therapy, and filial therapy for family systems.
Do you work with children and teens?
Yes, we specialize in child-parent therapy using play-based techniques for children aged 6-11 and tailored approaches for adolescent mental health.
How does career counseling work?
Our three-phase process includes personality assessments, career research guidance, and strategic planning to help professionals and students achieve vocational goals.
What happens in the first session?
The initial appointment assesses your needs, establishes treatment goals, and determines if our therapeutic approach aligns with your personal growth objectives.
Do you offer online counseling?
Currently we provide in-person sessions at our Metro Detroit location with telehealth options available based on client needs and state regulations.
How long does therapy typically last?
Treatment duration varies by individual needs, with filial therapy programs structured around 10-12 sessions and other services tailored to client progress and goals.
