Choices Insight Counseling

At Choices Insight Counseling, we believe in empowering individuals, adolescents, and children to live fulfilling lives. We are dedicated to providing a safe, compassionate, and supportive environment where you can explore your emotions, gain self-awareness, and develop effective strategies for overcoming challenges. Our approach is characterized by its individualized focus, collaborative nature, and strength-based perspective. We recognize that everyone is unique, with their own set of experiences, strengths, and goals, and we tailor our services to meet your specific needs.

Our Approach

Our core philosophy centers around empowering individuals to take charge of their well-being. We believe that you possess the inherent strength and resilience to navigate life's complexities and create a more meaningful existence. Through a combination of evidence-based counseling techniques and personalized support, we guide you on a journey of self-discovery, growth, and transformation.

Our Services

We offer a comprehensive range of services designed to address a variety of mental health concerns and life challenges. Our team of experienced therapists is skilled in providing individual, family, and group therapy sessions.

Counseling for Adults: We work with adults of all ages who are seeking support for anxiety, depression, trauma, relationship issues, career concerns, and life transitions. We believe in a collaborative approach, working closely with you to develop personalized treatment plans that address your unique needs and goals.

Trauma-Informed Care

We understand the profound impact that trauma can have on an individual's life, and we offer specialized services for those who have experienced abuse, neglect, or other traumatic events. Our trauma-informed approach prioritizes safety, empowerment, and healing, creating a space where you can process past experiences and develop healthy coping mechanisms.

Career Counseling

We assist individuals at various stages in their careers, from exploring potential paths to navigating career transitions and finding greater satisfaction in their work. Our career counseling services include career assessments, exploration, and the development of individualized career plans.

Children and Teen Therapy

We provide a nurturing and supportive environment for children and adolescents to explore their emotions, develop healthy coping skills, and build resilience. We utilize a variety of therapeutic approaches, including play therapy, art therapy, and cognitive behavioral therapy (CBT), to meet the unique needs of each child.

Parent-Child Therapy

We believe that a strong and healthy parent-child relationship is essential for a child's well-being. Our parent-child therapy services aim to strengthen communication, improve understanding, and resolve conflict within families.

Support Groups

We offer support groups for individuals experiencing similar challenges, providing a sense of community, shared understanding, and mutual support.

Taking the First Step

Embarking on a journey of self-discovery and healing can be daunting, but we are here to guide and support you every step of the way. Our initial consultation is free of charge and provides an opportunity to discuss your needs, ask questions, and determine if our services are a good fit for you. We encourage you to reach out and take that first step toward a more fulfilling and empowered life.