Ideal Self

Who We Are

Ideal Self Psychological Counseling is a compassionate and supportive practice dedicated to empowering individuals in Abbeville, SC, and surrounding areas to overcome mental and emotional challenges. Led by Rachel Latham, a Licensed Professional Counselor (LPC) with diverse credentials, we believe in fostering lasting change through evidenced-based interventions and a collaborative approach to healing.

Our Approach

We utilize a holistic and client-centered approach that combines evidence-based methodologies to address your specific needs:

• Cognitive-Behavioral Therapy (CBT): Identify and change negative thought patterns and behaviors that perpetuate distress.
• Mindfulness-Based Interventions: Develop greater self-awareness and manage stress through mindfulness techniques.
• Motivational Interviewing: Find renewed motivation and accountability to achieve your goals.
• Process Therapy: Explore and release emotional burdens from past experiences.
• Positive Psychology Interventions: Foster a sense of purpose, fulfillment, and well-being.

Areas of Expertise

We treat various mental health concerns, including:

Mood Disorders

• Anxiety disorders (generalized anxiety, social anxiety, phobias)
• Depression (major depressive disorder, clinical depression)

Substance Use Disorders

• Addiction to alcohol and other substances
• Addiction recovery and prevention

Trauma and PTSD

• Post-traumatic stress disorder (PTSD)
• Trauma recovery and empowerment

What to Expect

• A safe and supportive environment where you feel comfortable sharing your concerns and vulnerabilities.
• A collaborative and individualized treatment plan tailored to your specific needs.
• Open communication and transparency throughout the process.
• Access to resources and referrals to support your journey towards healing.

Our Commitment

At Ideal Self Psychological Counseling, we believe in the power of therapy to transform lives. We are committed to providing compassionate care, personalized solutions, and lasting results. Join us on your journey towards self-discovery and fulfillment.