Ashley Sanford, PhD

At Ashley Sanford PhD, we understand that life can be unpredictable and overwhelming at times. That's why we're dedicated to providing a safe and supportive space for individuals to navigate their emotional challenges. Our psychotherapy services are designed to help you develop coping strategies, build resilience, and grow stronger in the face of adversity.

About Ashley

Before becoming a licensed clinical psychologist, I, Ashley Sanford, spent years honing my skills and expertise in the field of psychology. I was born and raised outside of Houston, Texas, but I ventured east to attend American University in Washington, D.C. for my undergraduate studies. I later moved to Los Angeles, where I volunteered on the LA suicide crisis hotline and spent too much time in traffic.

After completing my graduate studies at the University of California, Santa Barbara, I earned my PhD in Counseling, Clinical, and School Psychology with an emphasis in clinical psychology. I completed my clinical internship at UT Health Science Center in San Antonio and my postdoctoral residency on the PTSD and Anxiety Related Disorders track at the Michael E. DeBakey VA Medical Center in Houston, specializing in trauma treatment and growth.

As a licensed clinical psychologist in private practice in downtown Houston, I am committed to providing compassionate and evidence-based care to individuals from diverse backgrounds. I am passionate about helping people find their own answers to life's big questions and supporting them in building resilience and growth in the face of adversity.

Psychology

Psychology is a science that investigates the human mind and behavior. As a scientist-practitioner, I believe in the importance of evidence-based practice, where research informs our therapeutic approaches. I am trained in various therapeutic modalities, including cognitive-behavioral treatments, values- and acceptance-based treatments, and feminist/multicultural approaches.

Therapy Services

My therapy services are tailored to meet the unique needs and goals of each individual. Whether you're struggling with stress, anxiety, depression, or trauma-related issues, I am committed to providing a safe, non-judgmental, and supportive space for you to explore your experiences.

Talks & Workshops

In addition to individual therapy, I offer workshops and talks on various topics, including managing stress and emotion, coping with grief and loss, and navigating trauma and PTSD. These interactive sessions aim to educate and empower individuals to take control of their mental well-being.

Practice Philosophy

At Ashley Sanford PhD, we believe that everyone deserves a safe and supportive environment to explore their emotional struggles. We prioritize respect for individual diversity and promote a humanistic approach to therapy. Our mission is to empower individuals to grow stronger, build resilience, and thrive in the face of adversity.