Reflections Counseling

At Reflections Counseling, we understand that every individual is unique and has their own set of challenges. That's why we're dedicated to providing a safe, non-judgmental, and supportive environment for our clients to explore their thoughts, emotions, and behaviors. Our team of licensed professionals is committed to helping individuals, couples, and families overcome mental health challenges and achieve a more fulfilling and meaningful life.

Our Story

Our founders, Olga J. Kogut, LMHC, LMFT, and Dale Sagotsky, LMHC, are passionate about providing high-quality counseling services to our community. With extensive experience in the field of mental health, they specialize in various therapeutic approaches and modalities to address a wide range of issues. Olga has a strong background in marriage and family counseling, couple conflicts, and relationship issues, while Dale has expertise in working with children, adolescents, and adults with mental health conditions, as well as couples and families.

Our Services

At Reflections Counseling, we offer a comprehensive range of services, including:

Cognitive Behavioral Therapy (CBT): A problem-focused approach that helps individuals identify and change negative thought patterns and behaviors.

Counseling for Anxiety: We provide customized anxiety treatment plans to help individuals develop coping skills and manage anxiety symptoms.

Counseling for Trauma: Our therapists use evidence-based approaches to address trauma-related disorders, helping individuals heal and move forward.

Couples Counseling: We provide a safe and supportive environment for couples to work through conflicts and strengthen their relationships.

Dialectical Behavioral Therapy (DBT): A skills-based approach that focuses on mindfulness, emotional regulation, and interpersonal effectiveness.

Family Counseling: Our therapists work with families to address issues such as communication, conflict resolution, and relationship dynamics.

Grief and Bereavement Counseling: We provide support and guidance for individuals who are coping with loss and grief.

Individual Therapy: Our therapists work with individuals to address a wide range of mental health concerns, including depression, anxiety, and trauma.

LGBTQ Addiction Counseling: We provide specialized counseling services to the LGBTQ community, addressing mental health concerns and addiction.

Therapy for Depression: Our therapists offer evidence-based treatments to help individuals manage symptoms of depression and improve their overall well-being.

Resources

At Reflections Counseling, we believe in providing our clients with the tools and resources they need to succeed. That's why we've compiled a list of physical and mental health links, as well as resources for ongoing support.

Mission Statement

Our mission at Reflections Counseling is to provide a safe, supportive, and non-judgmental environment for individuals, couples, and families to explore their thoughts, emotions, and behaviors. We're committed to delivering high-quality counseling services, empowering our clients to achieve their goals and overcome life's challenges.