Les Martel, PHD

At LES MARTEL, Ph. D, we understand that seeking help is not always an easy task. It takes courage and trust to acknowledge that change is needed, and that's exactly why we're here to support you on your journey. As a licensed psychologist, I, LES MARTEL, have dedicated my career to helping individuals, just like you, overcome their unique challenges and reach their full potential.

Our Approach

My approach to psychology is integrative, meaning I draw from various orientations and perspectives to tailor my approach to each client's individual needs. By doing so, I create a safe, non-judgmental, and supportive environment where growth, healing, and change can occur. I work closely with each client to establish goals that align with their values, beliefs, and needs. Through a combination of psychodynamic, strength-based, and cognitive-behavioral approaches, we work together to uncover patterns and identify areas for improvement.

Services

At our practice, we offer a range of services aimed at supporting individuals in overcoming various challenges, including:

• Anxiety: Learn effective coping mechanisms to manage anxiety and improve overall well-being.
• Depression: Work together to identify strategies for overcoming depression and improving mood.
• Stress Management: Develop healthy coping mechanisms to manage stress and reduce its negative impact.
• Work/Career Challenges: Explore career goals and develop strategies for achieving personal and professional fulfillment.
• Life Transitions: Navigate significant life changes, such as major life events, relationship changes, or career shifts.
• Relationship Issues: Improve communication and conflict resolution skills in personal and professional relationships.
• Marital/Family Conflict: Address relationship challenges and develop strategies for improving communication and conflict resolution.

Types of Therapy

We offer a variety of therapy approaches, including:

• Humanistic/Interpersonal: Focus on personal growth, self-actualization, and improving interpersonal relationships.
• Cognitive Behavioral: Identify and challenge negative thought patterns and behaviors.
• Integrative: Combine elements of various approaches to create a personalized therapy plan.
• Psychodynamic: Explore the unconscious motivations and underlying causes of one's thoughts, feelings, and behaviors.
• Relational: Focus on the connection between the individual and their environment.

FAQ

If you're thinking about seeking help, remember that:

• It's okay to ask for help: You don't have to face challenges alone.
• You're not alone: Many people have benefited from seeking help and have gone on to live fulfilling lives.
• You have strengths: Identifying and leveraging your strengths can be a powerful tool for overcoming challenges.

Let's Get Started

Take the first step towards positive change by reaching out to us. Our mission is to provide supportive, non-judgmental, and empowering therapy services to help individuals like you achieve their goals and improve their overall well-being.