Business Details
28 Years
experience
Emergency
services
Your Trusted Mental Health Therapist in Middlebury
Counseling at Otter Creek has provided compassionate mental health support since 1998, specializing in individual adult counseling. Our practice focuses on creating a safe, nonjudgmental space where clients can explore life's challenges, including relationship dynamics, personal transitions, and emotional well-being. With over 25 years of clinical experience and academic expertise in psychology, our licensed therapist employs evidence-based approaches like mindfulness, narrative therapy, and emotion-focused techniques. We prioritize building strong therapeutic relationships to help clients overcome barriers to happiness and develop practical coping strategies.Our services address diverse concerns such as stress management, self-esteem issues, and grief counseling while emphasizing client autonomy and personal growth. We offer virtual appointments for greater accessibility and provide a free initial phone consultation to ensure client comfort. Our commitment to professional development ensures clients receive care informed by the latest advancements in trauma treatment and neuropsychology. Located in Middlebury, Vermont, we serve individuals seeking meaningful self-understanding and improved life balance through personalized therapeutic collaboration.
Services
Individual Therapy
Emotion Focused Therapy
Mindfulness-Based Interventions
Narrative Therapy
Breathwork Therapy
Details
- Year established: 1998
Highlights and features
- We offer over 25 years of clinical experience in adult mental health counseling
- Our therapist maintains active academic engagement as a psychology professor
- We provide personalized treatment plans tailored to individual client needs
- Our practice integrates evidence-based approaches like mindfulness and narrative therapy
- We offer free initial phone consultations to ensure therapeutic compatibility
Associations and certifications
- Licensed Marriage and Family Therapist
- American Association of Marriage and Family Therapists
Services
Individual Therapy & Counseling
Personalized mental health counseling addressing life transitions, relationship challenges, and emotional difficulties. Our licensed therapist employs evidence-based approaches tailored to individual needs. Clients develop coping strategies and self-awareness through a supportive therapeutic relationship.
Emotion Focused Therapy
Specialized approach helping clients understand and regulate emotional responses. This therapy addresses depression, anxiety, and relationship issues through structured techniques that promote emotional healing and personal growth.
Mindfulness-Based Interventions
Integrates mindfulness practices with traditional counseling to reduce stress and improve emotional regulation. Clients learn present-moment awareness techniques to manage anxiety, depression, and chronic stress effectively.
Narrative Therapy
Helps clients reframe personal narratives to overcome self-limiting beliefs. This approach empowers individuals to separate from problems and develop more constructive life perspectives through collaborative dialogue.
Breathwork Therapy
Utilizes conscious breathing patterns to release emotional tension and promote relaxation. This complementary therapy supports stress reduction and enhances mindfulness practice effectiveness.
People
Anie Sklar
Licensed Marriage and Family Therapist
Licensed therapist with 25+ years of clinical experience and psychology professor since 2003. Specializes in adult mental health, trauma treatment, and relationship counseling using evidence-based approaches.
Questions
What types of therapy do you offer?
We provide individual therapy using evidence-based approaches including Emotion Focused Therapy, Mindfulness-Based Interventions, Narrative Therapy, and Breathwork techniques tailored to client needs.
Do you offer virtual appointments?
Yes, we offer virtual counseling sessions for clients who prefer remote access to mental health services while maintaining therapeutic effectiveness.
What are your areas of specialization?
Our practice specializes in adult mental health, addressing life transitions, relationship challenges, self-esteem issues, trauma recovery, and emotional regulation difficulties.
Is there a free initial consultation?
Yes, we provide a free 30-minute phone consultation to help potential clients assess therapeutic compatibility before scheduling formal sessions.
What are your office hours?
Please contact us directly for appointment scheduling. Office hours details were not explicitly stated in the provided information.
Do you accept insurance?
Payment information and insurance acceptance details were not explicitly mentioned in the provided content. Please contact our office for specific financial arrangements.