Business Details
Trusted Mental Health Counseling in Columbus, Ohio
I am a licensed mental health professional with over a decade of experience in diverse clinical settings, including hospitals, schools, and private practice. My practice integrates evidence-based methodologies such as EMDR, CBT, and Solution-Focused Therapy to address emotional and psychological challenges. With a background in law, mediation, and administration, I bring a unique perspective to counseling individuals, couples, and families. My approach emphasizes strengths-based strategies to foster personal integrity and resilience. I hold advanced certifications in trauma treatment and wellness counseling, reflecting my commitment to holistic care.Having trained at institutions like OSU Harding Hospital and the Columbus Suicide Prevention Hotline, I specialize in culturally sensitive therapy for diverse populations. My practice is informed by both professional expertise and lived experience in intercultural dynamics. I maintain strict adherence to ethical standards and privacy regulations as mandated by Ohio's licensing board. While currently not accepting new clients, I remain dedicated to providing personalized, high-quality mental health services.
Services
Trauma Treatment
EMDR Therapy
Couples Counseling
Family Therapy
Wellness Coaching
Mediation Services
Anxiety Treatment
Depression Counseling
Cultural Identity Therapy
Solution-Focused Therapy
Highlights and features
- We offer 10+ years of clinical experience across diverse mental health settings
- Our practice includes EMDR-certified trauma treatment specialists
- We provide culturally competent therapy for ethnically diverse populations
- Our services integrate evidence-based practices with holistic wellness approaches
- We maintain advanced certifications in trauma and wellness counseling
Associations and certifications
- Ohio Counselor, Social Worker, and Marriage and Family Therapy Board
- EMDRIA (EMDR International Association)
- National Wellness Counselor Certification Board
Services
Trauma Treatment (EMDR)
Specialized trauma treatment using EMDR methodology to process distressing memories and reduce emotional distress. This evidence-based approach helps clients develop coping strategies and achieve psychological healing through structured bilateral stimulation techniques.
Couples Counseling
Comprehensive couples counseling addressing communication issues, conflict resolution, and emotional connection. Services include premarital counseling, divorce mediation, and co-parenting guidance using strengths-based approaches to improve relationship dynamics and foster mutual understanding.
Wellness Counseling
Integrative wellness counseling combining mental health treatment with preventive care strategies. Focuses on mind-body connection through mindfulness practices, stress management techniques, and lifestyle modifications to enhance overall psychological and physical well-being.
Family Therapy
Systemic family therapy addressing intergenerational patterns and relationship dynamics. Utilizes evidence-based interventions to improve communication, resolve conflicts, and strengthen family bonds through both in-person and virtual session options.
Cultural Identity Therapy
Specialized therapy for cultural identity exploration and cross-cultural adjustment challenges. Addresses ethnic identity development, acculturation stress, and intercultural relationship dynamics using culturally responsive treatment frameworks informed by personal and professional experience.
People
Sheila I. Kapur
Licensed Independent Social Worker
Licensed mental health therapist with 10+ years clinical experience across hospital, school, and private practice settings. Specializes in trauma treatment, cultural competence, and evidence-based therapies. Holds dual graduate degrees in social work and law from The Ohio State University.
Questions
What mental health services do you offer?
We provide trauma treatment (EMDR), couples/family therapy, wellness counseling, and cultural identity therapy for adolescents and adults using evidence-based approaches.
Are you currently accepting new clients?
No, we are not currently accepting new clients as our schedule is full.
What insurance plans do you accept?
We accept Aetna, Cigna, Medical Mutual, Medicare, OH Plan B, United Behavioral Health, and United Healthcare insurance plans.
What are your session fees?
Private pay fees range from $100-150 per session depending on length and type, with initial assessments priced at $125-150.
Do you offer telehealth appointments?
Yes, we provide both in-person and virtual therapy sessions to accommodate client preferences and accessibility needs.
What makes your practice unique?
Our practice uniquely combines trauma certification, cultural competence, and legal expertise to deliver personalized, holistic mental health care in Columbus, Ohio.
