Unlock Your Potential and Break Free from the Past
At Choices Counseling, we understand that the journey to recovery is unique to each individual. That's why we're dedicated to providing a personalized approach to therapy, tailored to your specific needs and goals.
Our Philosophy
Our philosophy is centered around the idea that you are the expert on your own life. As a therapist, my role is to provide you with the tools, skills, and support necessary to achieve your goals. I believe that the use of addictive substances and behaviors is a coping mechanism for underlying issues, and that addiction is a chronic illness characterized by a neurological condition.
Our Services
At Choices Counseling, we offer a range of services designed to help you overcome addiction and achieve lasting recovery. These services include:
- Individual therapy sessions: We provide one-on-one therapy sessions to help you work through the underlying issues driving your addiction.
- 12-step recovery: We believe in the power of 12-step recovery and offer support for individuals working towards sobriety.
- EMDR Therapy: Eye Movement Desensitization and Reprocessing is a powerful tool for processing traumatic experiences and overcome addiction.
- DBT (Dialectical Behavioral Therapy): This evidence-based therapy helps individuals develop skills to manage emotions, reduce stress, and achieve greater control over their lives.
- Group therapy: We offer group therapy sessions to provide support and camaraderie with others who are going through similar experiences.
Our Expertise
As a licensed therapist with over 20 years of experience, I have worked with individuals from all walks of life, including the LGBTQ+ community. I'm also certified in EMDR therapy and offer clinical supervision for counselors seeking licensure in Washington and Oregon.
Getting Started
At Choices Counseling, we understand that choosing the right therapist is a crucial decision. That's why we offer a free 30-minute consultation appointment to help you determine if we're the right fit for you.
Contact Us
If you're ready to take the first step towards recovery, please don't hesitate to reach out. You can contact me directly at (360) 949-2524 or Jeanne@ChoicesCounseling.org.
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