Business Details
Your Trusted Mental Health Counselor in Liverpool, NY
Christi Gmyr is a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) with over 15 years of experience in the mental health field. Specializing in individual therapy for adults, I provide personalized counseling services in Liverpool, Baldwinsville, and the greater Syracuse, NY area. My practice emphasizes an eclectic, client-centered approach, integrating Cognitive Behavioral Therapy, Person-Centered Therapy, and Motivational Interviewing to address anxiety, stress management, self-esteem, and life transitions.I hold two Master of Science degrees in Counseling from the University of Rochester and maintain a Level-One Certification in Rational Living Therapy. My practice offers both in-person and HIPAA-compliant online therapy sessions via VSee, ensuring accessibility for clients across New York State. I prioritize confidentiality, collaboration, and evidence-based practices to empower clients in achieving their mental wellness goals.
Services
Individual Therapy
Online Therapy
Anxiety Therapy
Relationship Counseling
Stress Management
Highlights and features
- 15+ years of experience in mental health counseling
- Individualized therapy approaches tailored to client needs
- HIPAA-compliant online therapy for New York State residents
- Dual master's degrees in counseling from University of Rochester
- Specialized in anxiety, stress management, and life transitions
Associations and certifications
- Licensed Mental Health Counselor (LMHC)
- National Certified Counselor (NCC)
- Rational Living Therapy (CBT) - Level One Certification
What people say
Personalized treatment plans
Professional expertise
Accessible online sessions
Effective anxiety management
Supportive environment
Services
Individual Therapy
Individual therapy provides a confidential space for adults to address mental health challenges through personalized treatment plans. Sessions focus on resolving current issues, developing coping strategies, and fostering emotional growth. This service helps clients navigate anxiety, life transitions, and self-esteem concerns using evidence-based techniques.
Online Therapy
Online therapy offers accessible mental health support via secure video conferencing for New York State residents. This service accommodates clients with scheduling constraints or mobility limitations. Sessions maintain the same therapeutic quality as in-person visits while providing flexibility and privacy in a home setting.
Anxiety Therapy
Specialized anxiety therapy addresses persistent worry, panic attacks, and stress-related disorders through cognitive-behavioral techniques. This service helps clients identify triggers and develop practical coping mechanisms. Treatment focuses on restoring emotional balance and improving daily functioning for long-term symptom management.
Stress Management
Stress management programs teach evidence-based techniques to handle life's pressures effectively. This service includes personalized strategies for work-life balance and emotional regulation. Clients learn to recognize stress indicators and implement sustainable lifestyle changes for improved well-being.
Relationship Counseling
Individual relationship counseling helps clients navigate interpersonal challenges and communication difficulties. This service focuses on improving relationship dynamics and setting healthy boundaries. Clients develop self-awareness and conflict resolution skills to enhance personal and professional connections.
People
Christina L. Gmyr, Licensed Mental Health Counselor
Licensed Mental Health Counselor
Christi Gmyr is a Licensed Mental Health Counselor with 15+ years of experience in individual therapy. She holds dual master's degrees in counseling and specializes in anxiety, stress management, and life transitions.
Questions
Where are you located?
My office is at 7854 Oswego Rd, Liverpool, NY. I offer both in-person and telehealth sessions across New York State.
What are your hours?
Sessions available Monday-Thursday 9:30 AM-3:30 PM. Fridays reserved for administrative tasks and continuing education.
What are your fees?
Therapy sessions cost $140 for 45 minutes. Payment accepted via major credit cards, cash, or checks for in-person visits.
Do you accept insurance?
I'm an out-of-network provider. I provide monthly statements for potential reimbursement through your insurance company's out-of-network benefits.
Is therapy right for me?
Therapy benefits anyone seeking emotional support for crises, life transitions, or long-term personal growth through evidence-based counseling approaches.
