Christina L. Gmyr, Licensed Mental Health Counselor

Every journey begins with a single step. - Lao Tzu adapted by Maya Angelou

Hello and welcome! My name is Christi Gmyr and I am a Licensed Mental Health Counselor in New York State as well as a National Certified Counselor. I practice in Liverpool, NY and have been working in the Mental Health field for over 15 years.

My Approach to Therapy

My therapeutic approach is client-centered and holistic, focusing on empowering you with the tools and strategies you need to navigate life's challenges. I believe in building a strong, collaborative relationship with each client, and I tailor my approach to your unique needs and goals. I utilize an eclectic blend of therapeutic interventions, drawing from evidence-based modalities such as:

• Person-Centered Therapy: This client-centered approach emphasizes building a strong, therapeutic relationship with you and providing unconditional positive regard.
• Strength-Based Therapy: This approach focuses on identifying and building on your strengths to achieve lasting change.
• Solution-Focused Therapy: This client-centered approach helps you identify and implement solutions to your challenges.
• Motivational Interviewing: This collaborative approach helps you identify and overcome barriers to change.

Areas of Expertise

As a seasoned therapist, I have extensive experience providing individual therapy to children, adolescents, and adults in various settings. My areas of expertise include:

• Individual Therapy: Addressing a wide range of concerns like anxiety, stress, depression, low self-esteem, relationship issues, and trauma.
• Online Therapy: Providing virtual therapy sessions via video conferencing for those with limited accessibility to traditional therapy.
• Individual Relationship Counseling: Strengthening communication and intimacy in romantic and familial relationships.
• Anxiety Therapy: Helping individuals manage and overcome anxiety disorders through evidence-based interventions.
• Stress Management: Providing strategies and techniques for coping with stress and promoting relaxation.

Dedicated to Your Success

I believe in empowering you to reach your full potential and achieve lasting mental well-being. I am dedicated to providing a safe, supportive, and confidential environment where you can explore your concerns, learn new skills, and discover your inner strength.