New Beginnings Counseling

At New Beginnings Counseling, we believe that every day is a new beginning, bringing with it an opportunity for growth, change, and healing. Our team of experienced therapists is dedicated to providing a safe, supportive, and non-judgmental environment for individuals of all ages to explore their thoughts, feelings, and experiences.

Our Approach

We believe in the power of the therapeutic partnership and recognize that each individual's journey is unique. Our therapists are trained in evidence-based practices and draw from a variety of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), among others.

Our Services

We offer individual, couples, family, and group therapy services to children, teens, and adults struggling with a range of issues, including:

• Depression
• Anxiety
• Trauma
• Stress
• Mood disorders
• Personality disorders
• Life transitions
• Substance abuse
• Relationship issues

Our Therapists

Our team of therapists includes:

Jean Heitzman, MSW, LICSW: With over 20 years of experience, Jean has a passion for supporting individuals of all ages and backgrounds. She is trained in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma and Crisis Intervention.

Calliegh Duffney, MS, LPC: Calliegh has over 10 years of experience providing mental health services to children, teens, adults, couples, and families. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and Play Therapy.

Emily Kyllonen, MSE, LPCC, LSC: Emily has worked with individuals of all ages, providing therapy services to children, teens, adults, couples, and families. She is trained in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Kayla Meyer, MS, LPCC: Kayla has been providing therapy to children, teens, and adults for over four years. She has experience in assisting individuals in managing depression, anxiety, stress, mood disorders, and personality disorders.

Mandi Shimek, MA, LPCC: Mandi is a Licensed Professional Clinical Counselor who provides individual services for individuals 15 and older. She has experience in assisting individuals in managing depression, anxiety, stress, and mood disorders.

Insurance and Payment

We accept a variety of insurance plans, including IMCare, MHCP, MA, Medica, BCBS, Health Partners, Preferred One, UCare, and Medicare. We also accept private pay clients.

Get Started

Take the first step towards healing and growth. Contact us today to schedule an appointment or learn more about our services.