Business Details
Your Trusted Mental Health Therapist in Birmingham, AL
Angel Jernigan, LPC has been dedicated to providing personalized mental health care since 2005. With 18 years of experience in integrative therapy, our practice specializes in treating depression, anxiety, trauma, and relational challenges using evidence-based methods like EMDR, CBT, and DBT. Our therapist holds advanced certifications from EMDRIA and maintains national counseling credentials, ensuring clients receive expert care tailored to their unique needs.We prioritize creating a supportive environment where individuals can build resilience, develop coping strategies, and achieve sustainable personal growth. Our approach combines compassion with practical feedback, empowering clients to navigate life's difficulties with confidence. As a private practice in Birmingham, Alabama, we focus on delivering accessible, high-quality mental health services to our local community.
Services
Individual Counseling
Depression Therapy
Anxiety Treatment
EMDR Therapy
Trauma Resolution
Relational Counseling
Stress Management
Conflict Resolution
Personal Development
Wellness Coaching
Highlights and features
- We offer 18 years of experience in integrative therapy.
- Our therapist is EMDRIA-certified with advanced trauma treatment training.
- Personalized counseling tailored to each client's unique needs.
- Evidence-based approaches including CBT, DBT, and mindfulness techniques.
- Focus on building client strengths for sustainable personal growth.
Associations and certifications
- EMDRIA Approved Consultant in EMDR Therapy
- Certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing depression, anxiety, and life transitions. Using evidence-based methods like EMDR and CBT, we help clients develop coping strategies and achieve personal growth. Our approach combines compassionate support with practical solutions for lasting emotional well-being.
EMDR Therapy
Specialized Eye Movement Desensitization and Reprocessing therapy for trauma and PTSD. This evidence-based approach helps process distressing memories and reduce emotional distress through structured bilateral stimulation techniques adapted to each client's healing journey.
Stress Management
Customized stress reduction programs combining mindfulness techniques, cognitive restructuring, and behavioral strategies. We teach practical skills to manage anxiety, improve emotional regulation, and develop healthier coping mechanisms for daily stressors.
Depression Treatment
Comprehensive depression treatment using integrative approaches that address biological, psychological, and social factors. Our methods include behavioral activation, thought pattern modification, and strength-based interventions to restore emotional balance and motivation.
Relational Counseling
Focused therapy for improving interpersonal relationships and communication skills. We help clients develop healthier boundaries, resolve conflicts constructively, and build more satisfying personal and professional relationships through targeted therapeutic interventions.
People
Angel K. Jernigan
Licensed Professional Counselor
Licensed Professional Counselor with 18 years of experience in integrative therapy. Specializes in trauma resolution, depression, and anxiety treatment using EMDR, CBT, and mindfulness-based approaches. Holds advanced certifications from EMDRIA and maintains national counseling credentials.
Questions
What types of therapy do you offer?
We specialize in EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based stress reduction techniques.
Do you treat trauma and PTSD?
Yes, we provide specialized trauma resolution therapy using EMDR and other evidence-based approaches for PTSD treatment.
Are couples counseling services available?
We currently focus on individual counseling. For couples therapy, we recommend our colleague Tyana Alexander, LPC at 205-319-7016.
What mental health issues do you address?
Our practice treats depression, anxiety, trauma, stress management, relationship challenges, and personal growth goals.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with session frequency determined by individual client needs and goals.
Do you accept insurance?
Clients should contact their insurance provider directly to verify mental health coverage details and out-of-network benefits.
