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Personalized Mental Health Therapy in Walnut Creek
In Balance Therapy is a locally owned and operated mental health practice in Walnut Creek, CA, serving the Greater Bay Area. Founded by Dr. Gabriele Goodman, a licensed clinical psychologist with decades of experience, the practice specializes in personalized therapy for anxiety, depression, trauma, and performance psychology. Dr. Goodman combines evidence-based techniques with a compassionate, client-centered approach, drawing from her background working with elite athletes, healthcare professionals, and individuals navigating life transitions. The practice emphasizes psychological flexibility, self-compassion, and resilience-building, offering tailored solutions for clients seeking to improve their emotional well-being.With flexible appointment availability and a commitment to accessibility, In Balance Therapy provides a safe, professional environment for individuals to address mental health challenges and achieve personal growth. The teams expertise spans crisis counseling, chronic pain management, and sports psychology, supported by a track record of positive client outcomes and community engagement.
Services
Anxiety Treatment
Depression Therapy
Sports Psychology
Crisis Counseling
Trauma Counseling
Eating Disorder Treatment
Chronic Pain Management
Life Transitions Coaching
Performance Psychology
Highlights and features
- We offer decades of experience in clinical psychology and performance coaching.
- Our personalized approach addresses anxiety, depression, and trauma with evidence-based techniques.
- We provide flexible appointment availability for client convenience.
- Our team includes a licensed psychologist with expertise in sports and health psychology.
- We emphasize psychological flexibility and self-compassion for sustainable resilience.
Associations and certifications
- Clinical Psychologist PSY 29188
What people say
Amazing woman
Highly recommend
Positive change
Safe environment
Compassionate care
Services
Anxiety Treatment
In Balance Therapy provides evidence-based anxiety treatment tailored to individual needs. Our approach combines cognitive-behavioral techniques with mindfulness practices to address panic attacks, generalized anxiety, and phobias. Clients learn to reframe negative thought patterns and develop coping strategies for long-term relief. With flexible session options, we empower individuals to regain control over their mental health and reduce anxiety's impact on daily life.
Sports Psychology
Our sports psychology services enhance athletic performance through mental resilience training. We work with athletes to improve focus, confidence, and stress management using techniques like visualization and goal-setting. Tailored programs address performance anxiety and foster sustainable success in competitive environments. Clients gain tools to optimize mental clarity and achieve peak performance in sports and life.
Trauma Counseling
Specialized trauma counseling addresses post-traumatic stress disorder and complex trauma. We employ trauma-informed care to create safe spaces for healing, using EMDR and somatic therapies. Clients process traumatic experiences and rebuild emotional stability through structured, compassionate support. Our goal is to restore agency and reduce trauma's long-term effects on daily functioning.
Depression Therapy
Personalized depression therapy focuses on identifying root causes and developing actionable recovery plans. We integrate behavioral activation with cognitive restructuring to combat persistent sadness and loss of interest. Clients establish routines to improve mood regulation and rediscover purpose. Our approach emphasizes gradual progress toward emotional wellness and sustainable lifestyle changes.
Crisis Counseling
Crisis counseling offers immediate support during acute mental health challenges. We provide stabilization techniques for panic attacks, suicidal ideation, and traumatic reactions. Short-term interventions focus on safety planning and emotion regulation. Clients receive compassionate guidance to navigate urgent situations and transition to ongoing care when needed.
People
Dr. Gabriele Goodman
Clinical Psychologist
Dr. Gabriele Goodman is a licensed clinical psychologist with decades of experience in sports, health, and performance psychology. She specializes in treating anxiety, trauma, and life transitions, combining evidence-based methods with personalized care. Her background includes working with elite athletes and individuals seeking emotional resilience.
Questions
What mental health services do you offer?
We specialize in anxiety treatment, depression therapy, trauma counseling, sports psychology, and crisis support for individuals in Walnut Creek and the Bay Area.
How can sports psychology improve athletic performance?
Our sports psychology services enhance focus, confidence, and stress management through techniques like visualization and goal-setting tailored to athletes' needs.
Do you accept insurance for therapy sessions?
We operate as an out-of-network provider; clients receive superbills for potential insurance reimbursement. Contact us for detailed billing information.
What makes your trauma counseling approach unique?
We combine EMDR, somatic therapies, and trauma-informed care to create personalized treatment plans that address both emotional and physical impacts of trauma.
Are telehealth sessions available?
Yes, we offer secure virtual therapy sessions for clients who prefer remote access to mental health services.
