Business Details
Online Mental Health Counseling in Charlotte, NC
Mindspace Counseling is a client-centered mental health practice based in Charlotte, North Carolina, dedicated to providing accessible, evidence-based online therapy services. Our team of licensed professionals brings extensive experience in trauma recovery, anxiety management, and perinatal mental health, serving clients across North Carolina, South Carolina, and internationally. We prioritize creating a supportive environment where individuals can explore challenges related to parenthood, trauma healing, and personal growth. Our clinicians combine specialized training in EMDR therapy, cognitive-behavioral techniques, and person-centered approaches to address diverse mental health needs.With multiple therapists offering expertise in areas like postpartum depression, grief counseling, and intensive trauma treatment, we emphasize collaborative care that empowers clients to develop resilience and self-efficacy. Our practice maintains affiliations with major insurance providers while offering transparent self-pay options, ensuring flexibility for our clients.
Services
EMDR Therapy
Anxiety Treatment
Grief Counseling
Postpartum Counseling
Trauma Therapy
Online Therapy
Group Therapy
Couples Counseling
EMDR Intensives
Perinatal Mental Health
Highlights and features
- We offer EMDR therapy certified by trained professionals
- Specialized perinatal mental health counseling for pregnancy/postpartum challenges
- Therapists with 5-20 years of experience in trauma recovery
- Flexible online sessions accessible from any location
- Insurance-friendly practice with transparent self-pay options
What people say
Immediate relief with EMDR
Feel seen and heard
Tools to keep doing the work
Emotional stability improvements
Natural gift for guiding clients
Services
EMDR Therapy
EMDR therapy helps process traumatic memories using bilateral stimulation techniques. This evidence-based approach effectively treats PTSD, anxiety, and complex trauma by reprocessing distressing experiences. Our certified therapists guide clients through eight-phase treatment protocols to reduce emotional distress and develop adaptive coping mechanisms. Sessions integrate cognitive-behavioral techniques with eye movement desensitization to promote lasting healing from past experiences.
Anxiety Treatment
Specialized anxiety treatment combines cognitive-behavioral therapy with mindfulness techniques to address generalized anxiety and panic disorders. Therapists help clients identify thought patterns contributing to anxiety while developing practical coping strategies. Treatment focuses on physiological symptom management, cognitive restructuring, and gradual exposure techniques. Sessions emphasize building emotional regulation skills and reducing avoidance behaviors that maintain anxiety cycles.
Postpartum Counseling
Perinatal mental health counseling addresses depression and anxiety during pregnancy and postpartum periods. Therapists provide support for identity transitions, bonding challenges, and hormonal changes affecting maternal well-being. Treatment incorporates evidence-based interventions for perinatal mood disorders while addressing practical parenting stressors. Sessions focus on building emotional resilience and developing support systems for new mothers navigating postpartum adjustments.
Grief Counseling
Grief counseling helps process complex bereavement reactions through person-centered therapeutic approaches. Therapists support clients navigating anticipatory grief, disenfranchised loss, and traumatic bereavement. Treatment integrates cognitive-behavioral techniques with EMDR therapy to process traumatic loss experiences. Sessions emphasize developing healthy coping mechanisms while honoring individual grief journeys through personalized therapeutic interventions.
Trauma Counseling
Specialized trauma counseling addresses PTSD symptoms resulting from acute and complex trauma experiences. Therapists utilize evidence-based modalities including EMDR and cognitive processing therapy. Treatment focuses on nervous system regulation, trauma narrative development, and building emotional resilience. Sessions emphasize safety establishment and gradual exposure techniques to process traumatic memories while developing grounding strategies for daily functioning.
People
Sydney Keith
Licensed Clinical Social Worker Associate
Specializes in anxiety treatment and life transitions for young adults. Uses strengths-based approach combining CBT and family systems theory. Experienced in couples counseling and emotional regulation techniques.
Ashley Parks
Licensed Clinical Social Worker
EMDR-trained therapist specializing in trauma recovery and transgender mental health. Focuses on restoring personal autonomy after traumatic experiences through evidence-based interventions and compassionate support.
Liz Rougeau
Licensed Clinical Mental Health Counselor Associate
Perinatal mental health specialist supporting mothers through postpartum depression and anxiety. Combines mindfulness techniques with practical parenting strategies to address maternal mental health challenges.
Rebecca Blankenship
Licensed Clinical Mental Health Counselor
Specializes in anxiety disorders and OCD treatment. Uses skills-based approach to help clients manage panic attacks and emotion regulation difficulties through structured therapeutic interventions.
Lin Hu
Licensed Clinical Mental Health Counselor
Certified EMDR therapist with expertise in trauma processing and acculturation challenges. Provides culturally sensitive counseling for anxiety, PTSD, and perinatal mental health concerns.
Questions
What mental health services do you offer?
We specialize in EMDR therapy, anxiety treatment, trauma counseling, grief support, and perinatal mental health services for adults.
Do you accept insurance?
We accept Aetna, Cigna, BCBS, and other major insurance plans with out-of-network benefits. Self-pay options available.
Are sessions available online?
All services are delivered through secure online video platforms for clients in NC, SC, and approved international locations.
What makes your therapists qualified?
Our team includes licensed clinical social workers and mental health counselors with specialized training in EMDR and perinatal mental health.
How do I schedule an appointment?
Use our online scheduling system or call 704-282-1661 to book a free 15-minute consultation with any therapist.
