Guiding you through your healing and growth.
Our Mission
At Meg Segal Counseling, we believe in the inherent potential for joy and fulfillment within each individual. When life throws challenges our way, be it anxiety, trauma, or relationship issues, we can feel lost and overwhelmed. Our mission is to guide you on a journey of discovery and empowerment, helping you reconnect with your inner strength and achieve lasting well-being.
Who We Are
Meg Segal, LCPC, is a passionate and experienced therapist dedicated to providing compassionate and personalized care. With over two decades of experience, Meg has honed her skills in various therapeutic modalities to address diverse concerns. She specializes in supporting individuals through:
- Life Transitions: Successfully navigate through major life changes, such as career changes, relationship issues, or parenthood.
- Anxiety Relief: Learn effective strategies to manage anxiety, reduce stress, and live with greater peace of mind.
- Stress Management: Discover new ways to cope with life's daily pressures and cultivate inner calm.
- Post Traumatic Stress Disorder (PTSD): Find healing and reclaim your life after traumatic experiences.
- Premarital Counseling: Strengthen your communication and build a strong foundation for a fulfilling relationship.
- Anger Management: Develop healthy ways to express and manage anger effectively.
Our Approach
Our approach to therapy is collaborative and client-centered. We believe you are the expert on your own life, and we work alongside you to explore what brings you to counseling and discover your unique potential for growth. We utilize a diverse range of therapeutic techniques, including:
- Cognitive-Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Experiencing
- Mindfulness Training
- Outdoor Activities and Nature-Inspired Therapy
- Creative Processing
Our Values
Our core values guide our work:
- Compassion: We offer a safe and supportive space where you can feel accepted and understood.
- Empathy: We deeply listen to your experiences and concerns, validating your emotions and perspectives.
- Empowerment: We believe in your potential for growth and guide you towards self-discovery and agency.
- Growth-Oriented: We focus on identifying and building on your strengths to achieve lasting change.
Overview of the Reviews
The reviews are overwhelmingly positive, with all three reviewers giving 5-star ratings.
Praise for the Therapist
Personal Connection and Compassion
The reviewers praise Meg's kindness, compassion, and non-judgmental nature, which has helped them feel comfortable and understood. Her ability to listen and show empathy has been instrumental in their growth and transformation.
Professional Development and Expertise
Meg's passion for learning and staying updated on the latest research on the brain and human behavior has earned her admiration from her clients. They appreciate her commitment to expanding her skills through continuous training.
Creating a Comfortable Environment
The reviewers appreciate Meg's emphasis on creating a comfortable and distraction-free setting, which has helped them feel at ease during their sessions.
