Business Details
17 Years
experience
Your Trusted Psychotherapy Partner in West Los Angeles
Established in 2009, our practice specializes in evidence-based psychotherapy with a focus on Cognitive Behavioral Therapy (CBT) for depression, suicidal ideation, and men's mental health. As a Board Certified Diplomate (BCD) and Academy of Cognitive Therapy (ACT) Diplomate, we bring extensive expertise in treating mood disorders and supporting caregivers. Our founder, with over 15 years of experience in mental health, has worked with diverse populations including veterans, athletes, and executives.We prioritize creating a safe therapeutic environment and offer flexible evening and weekend appointments. Featured in Vox, Huffington Post, and Wellness Universe, our approach emphasizes empowering clients to become their own therapists through skill-building rather than long-term dependency.
Services
Cognitive Behavioral Therapy
Depression Treatment
Men's Mental Health
Suicide Prevention
Family Therapy
Details
- Year established: 2009
Highlights and features
- Certified CBT specialist with Academy of Cognitive Therapy credentials
- 15+ years of experience treating depression and suicidal ideation
- Personalized treatment plans for executives, veterans, and athletes
- Flexible evening and weekend appointment availability
- Proven track record with peak performers and caregivers
Associations and certifications
- Academy of Cognitive Therapy
- Board of Behavioral Sciences (BBS)
- National Association of Social Workers
Services
Cognitive Behavioral Therapy
Structured, solution-focused treatment helping clients identify and change negative thought patterns. Combines evidence-based techniques with personalized skill-building to address mood disorders. Sessions emphasize practical problem-solving and cognitive restructuring for lasting mental health improvements.
Depression Treatment
Specialized care for mild to moderate depression using CBT techniques. Focuses on cognitive bias identification and behavioral activation. Incorporates mindfulness practices and goal-setting strategies to restore emotional balance and daily functioning.
Men's Mental Health
Tailored programs addressing hypermasculinity's impact on mental health. Treats anger management issues, relationship challenges, and substance abuse through a gender-specific lens. Emphasizes practical coping mechanisms for professionals and veterans.
Suicide Prevention
Comprehensive risk assessment and intervention planning for suicidal ideation. Combines safety planning with cognitive restructuring techniques. Offers ongoing support for survivors of suicide loss and acute crisis management.
Family Therapy
Guidance for families navigating mental health challenges. Teaches effective communication strategies and boundary-setting techniques. Addresses caregiver burnout through personalized support plans and community resource referrals.
People
Nick Holt, LCSW
Licensed Clinical Social Worker
LCSW with 15+ years of experience in mental health, specializing in CBT for depression and men's issues. ACT-certified therapist and former suicide prevention hotline trainer. Featured in Vox and Huffington Post for mental health advocacy.
Questions
What mental health specialties do you focus on?
We specialize in Cognitive Behavioral Therapy for depression, suicidal ideation, men's mental health, and family support systems.
Are evening and weekend appointments available?
Yes, we offer flexible scheduling with weekend sessions and weekday evening appointments available.
Do you accept insurance?
We operate as an out-of-network provider to maintain treatment flexibility and confidentiality.
What makes your CBT approach unique?
Our method emphasizes skill-building for self-therapy rather than long-term dependency, with structured progress measurements.
How do you support caregivers and families?
We provide specialized guidance for navigating mental health systems and managing caregiver burnout through personalized strategies.
