Business Details
49 Years
experience
Your Trusted Partner for Counseling & Therapy Solutions
At Blue Spruce Counseling, we have dedicated over 40 years to building a private therapy practice rooted in absolute confidentiality and discretion. Our founder, Dr. Judy K. Underwood, brings more than 30 years of experience as a highly trained therapist, combining intellectual rigor with compassion to help clients achieve lasting personal transformation. We specialize in addressing complex issues such as relationships, intimacy, anxiety, depression, and codependency, utilizing advanced tools like Neuro-Linguistic Programming (NLP) to facilitate meaningful change.Our clients, including professionals and couples from Boulder, Denver, Fort Collins, and beyond, receive personalized care through secure online sessions via GoToMeeting. We prioritize deep listening, nonjudgmental support, and goal-oriented strategies to help individuals and couples overcome challenges and create fulfilling lives. Our practice reflects decades of academic expertise, including 10 years as a university professor, and a commitment to ethical, client-centered care that emphasizes transparency and no hidden fees.
Services
Counseling
NLP Coaching
Life Coaching
Relationship Therapy
Stress Management
Details
- Year established: 1977
Highlights and features
- We offer 30+ years of experience in private practice with advanced NLP skills.
- Our therapy sessions provide absolute confidentiality and discretion.
- We combine academic expertise with compassionate, personalized care.
- Clients receive tools for lasting change in relationships and mental health.
- Services available online for clients across the U.S. and globally.
Associations and certifications
- Ph.D. University of Denver
- Certified Professional Personal Coach
- Master Practitioner Neuro-Linguistic Programming
- Diplomate American Board of Sexology
What people say
Highly effective treatments
Compassionate and skilled therapist
Transformed my life
Deep listening
Positive change
Services
Counseling
Our counseling services address emotional pain, relationship challenges, and mental health concerns through personalized, confidential sessions. Clients work with Dr. Judy Underwood to overcome anxiety, depression, codependency, and sexual issues using evidence-based techniques. We serve individuals and couples seeking lasting transformation through secure online therapy.
NLP Coaching
NLP Coaching helps clients reprogram limiting beliefs and behaviors through targeted interventions. This approach addresses phobias, compulsive behaviors, and self-esteem issues by uncovering subconscious patterns. Sessions teach practical tools for creating positive, sustainable life changes through structured cognitive and behavioral techniques.
Life Coaching
Life coaching focuses on goal achievement and personal growth through structured monthly sessions. Clients receive guidance on work-life balance, fulfillment, and overcoming stagnation. Our approach combines active listening with actionable strategies to help clients implement meaningful changes in their professional and personal lives.
Relationship Therapy
Relationship therapy addresses communication breakdowns, power imbalances, and intimacy issues in partnerships. We work with diverse relationship structures to improve conflict resolution and emotional connection. Sessions help couples rebuild trust after infidelity and establish healthier interaction patterns through guided dialogue and behavioral exercises.
End-of-Life Coaching
End-of-Life Coaching provides guidance for navigating terminal illness and bereavement. Our services include practical advice for caregivers and emotional support during the dying process. The accompanying book 'Dying: Finding Comfort and Guidance' offers additional resources for transforming end-of-life experiences into meaningful transitions.
People
Judy K. Underwood
Therapist & Life Coach
Dr. Judy K. Underwood has 30+ years of experience in private practice, combining academic expertise with compassionate therapy. A former university professor and certified NLP practitioner, she specializes in helping clients overcome relationship challenges and mental health issues through secure online sessions.
Questions
What types of therapy do you offer?
We provide individual and couples counseling for relationships, anxiety, depression, codependency, and sexual issues using evidence-based methods like NLP.
Do you accept insurance?
We no longer accept insurance to maintain treatment flexibility and confidentiality. Payment options include personal checks and bank bill pay.
Are sessions available online?
All counseling and coaching sessions occur securely through GoToMeeting video conferencing for client convenience and privacy.
What are your credentials?
Dr. Judy Underwood holds a Ph.D. in Psychology, 30+ years private practice experience, and certifications in NLP and sexology.
How long are therapy sessions?
Standard counseling sessions last 50 minutes, with optional double sessions for intensive work. Coaching packages include four 30-minute monthly sessions.
Do you offer free consultations?
Yes, we provide 30-minute complimentary phone consultations to determine if our services align with your therapeutic needs.
