Business Details
31 Years
experience
Virtual Mental Health Therapy in Georgia
At Well Being Psychotherapy, we specialize in empowering individuals to cultivate happiness, health, and purposeful living through evidence-based therapeutic practices. Founded by Lisa Cottrell, a licensed professional counselor with over 20 years of experience in trauma treatment, addiction recovery, and mindfulness-based therapies, our practice integrates Internal Family Systems, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. We offer personalized counseling, group therapy, and meditation instruction designed to address anxiety, depression, PTSD, and life transitions while fostering self-acceptance, emotional resilience, and spiritual growth.Our virtual services prioritize accessibility for marginalized communities, including LGBTQ+ individuals, people of color, and women, ensuring a safe space for healing. With advanced training in existential and holistic psychology, we combine clinical expertise with compassionate support to help clients overcome obstacles, rebuild relationships, and achieve lasting well-being. Our commitment to ongoing professional development ensures clients receive cutting-edge care aligned with the latest advancements in mental health research.
Services
Individual Counseling
Group Therapy
DBT Skills Training
Meditation Instruction
Trauma Therapy
Details
- Year established: 1995
Highlights and features
- We offer 20+ years of specialized trauma therapy expertise
- Our clinicians are trained in evidence-based modalities like DBT and EMDR
- We prioritize culturally responsive care for marginalized communities
- We integrate mindfulness and holistic approaches with clinical rigor
- We provide virtual access across Georgia with personalized support
Services
Individual Counseling
Tailored one-on-one therapy sessions address anxiety, depression, and trauma using evidence-based approaches. Clients develop coping skills and self-awareness through personalized treatment plans. Our Georgia-licensed therapist provides a safe space for emotional exploration and growth.
Group Therapy
Structured group sessions foster connection and shared healing experiences. Participants learn DBT skills and trauma recovery techniques in a supportive virtual environment. Groups emphasize peer support while maintaining professional clinical guidance.
DBT Skills Training
Specialized Dialectical Behavior Therapy programs teach emotion regulation and distress tolerance. Clients gain practical tools for managing intense emotions and improving relationships through both individual and group formats.
Meditation Instruction
Guided meditation sessions cultivate present-moment awareness and stress reduction. Techniques include mindful breathing, body scans, and compassionate self-observation to enhance emotional regulation and inner peace.
Trauma Therapy
Specialized trauma recovery using EMDR and Brainspotting helps process adverse experiences. Therapists address symptoms of PTSD, childhood abuse, and complex trauma to restore emotional stability and self-empowerment.
People
Lisa Cottrell
Licensed Professional Counselor
Georgia-licensed psychotherapist with 20+ years in trauma treatment and mindfulness-based therapies. Specializes in DBT, EMDR, and holistic approaches to mental health. Master's in Psychology from State University of West Georgia.
Questions
What therapy approaches do you use?
We utilize evidence-based methods including DBT, EMDR, Internal Family Systems, and mindfulness practices tailored to individual needs.
Do you offer virtual sessions?
Yes, we provide secure Zoom sessions for Georgia residents, ensuring accessible mental health care from any location.
How can therapy help with anxiety?
Our therapists teach specific skills for emotion regulation, cognitive restructuring, and stress management to reduce anxiety symptoms effectively.
What are your specialized treatment areas?
We specialize in trauma recovery, addiction treatment, depression/anxiety management, and life transitions with personalized therapeutic approaches.
Do you accept insurance?
We operate as an out-of-network provider; clients receive superbill documentation for potential insurance reimbursement.
