Business Details
8 Years
experience
Your Trusted Mental Health Counseling Partner in Upper Arlington
Stephanie Rose Counseling was founded in 2018 to provide individual mental health counseling services to adults and young adults in a welcoming environment. Our practice specializes in grief and loss counseling, life transitions, loneliness, depression, relationship concerns, and anxiety management. We offer both in-office sessions at our Upper Arlington location and confidential virtual sessions for Ohio residents. Our therapeutic approach combines Solution Focused techniques with Cognitive Behavioral Therapy to help clients navigate challenges.We prioritize creating a safe space for clients to process experiences and develop coping strategies. With over five years of experience, we focus on personalized care tailored to each client's unique needs. Our services are designed to empower individuals to make meaningful changes in their lives. We maintain strict confidentiality and adhere to professional ethical standards. Payment is accepted via major credit/debit cards, including HSA and FSA options. We operate by appointment with flexible weekday hours to accommodate client schedules.
Services
Grief & Loss Counseling
Life Transitions Counseling
Loneliness Counseling
Depression Counseling
Relationship Counseling
Anxiety Management
Virtual Therapy Sessions
Details
- Year established: 2018
Highlights and features
- We have over 5 years of experience in clinical mental health counseling
- Specialized training in grief and loss counseling techniques
- Combines Solution Focused and Cognitive Behavioral Therapy approaches
- Offers both in-office and HIPAA-compliant virtual session options
- Accepts HSA and FSA payment options for client convenience
Services
Grief & Loss Counseling
Specialized counseling for processing grief from death, relationship loss, or major life changes. We help clients understand their loss, develop coping strategies, and adjust to new circumstances. Our approach combines compassionate listening with practical techniques to manage emotional triggers and establish new routines.
Life Transitions Counseling
Guidance through major life changes like career shifts, relocation, or family structure changes. We help clients reframe challenges as opportunities and develop actionable plans. Our evidence-based approach focuses on building resilience and maintaining emotional stability during transitional periods.
Anxiety Management
Specialized treatment for anxiety, stress, and worry using cognitive behavioral techniques. We teach practical skills to manage racing thoughts, reduce physical symptoms, and prevent panic attacks. Our approach emphasizes developing personalized coping strategies for long-term symptom management.
Depression Counseling
Targeted therapy for depression and hopelessness focusing on behavioral activation and cognitive restructuring. We help clients identify negative thought patterns, develop motivation strategies, and implement small changes that lead to improved mood and functioning over time.
Relationship Counseling
Guidance for relationship concerns including communication issues, conflict resolution, and intimacy challenges. We help clients develop effective communication strategies and create actionable plans to address relationship dynamics while maintaining professional boundaries.
People
Stephanie Jefferson
Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor with a Master of Education in Clinical Mental Health Counseling from Kent State University. Specializes in grief counseling and has provided individual therapy since 2018 using evidence-based approaches.
Questions
What are your mental health counseling rates?
Initial 1-hour intake sessions cost $125, and follow-up sessions are $115. Rates are the same for both in-office and virtual sessions.
What is your cancellation policy?
We require 48 hours notice for cancellations. Late cancellations or no-shows will be charged the full session fee.
Do you accept insurance?
We do not accept insurance directly, but we provide documentation for potential out-of-network reimbursement.
What payment methods do you accept?
We accept Visa, Mastercard, American Express, Discover, and HSA/FSA cards. Payment is required at time of service.
What mental health specialties do you offer?
We specialize in grief and loss, life transitions, depression, relationship concerns, loneliness, and anxiety management using evidence-based therapeutic approaches.
Where is your counseling office located?
Our office is at 3070 Riverside Drive, Suite 160 in Upper Arlington, Ohio with convenient access to major highways and free on-site parking.
