Business Details
Holistic Mental Health Therapy in Raleigh
Rise & Thrive Counseling has been dedicated to empowering individuals, couples, and families through holistic therapeutic support since its founding. Our team of licensed professionals brings advanced graduate-level clinical training and a compassionate approach to addressing mental health challenges such as anxiety, depression, trauma, and life transitions. Located in the Brier Creek area near Research Triangle Park, we offer both in-person and distance counseling to accommodate diverse client needs. Our practice emphasizes personalized care, integrating evidence-based methodologies like EMDR therapy to facilitate emotional healing and personal growth.We prioritize creating a safe, non-judgmental environment where clients can explore their unique challenges and develop strategies for lasting change. With expertise in treating trauma, substance misuse, and relationship dynamics, we combine clinical excellence with a commitment to accessibility through flexible scheduling and sliding fee options. Our focus on client-centered care ensures that each individual receives tailored support aligned with their specific goals and circumstances.
Services
Individual Counseling
EMDR Therapy
Distance Counseling
LPC Supervision
Consultation
Highlights and features
- We offer EMDR therapy for trauma recovery with evidence-based protocols
- Our team includes licensed clinicians with advanced graduate-level training
- Flexible counseling options available in-person or via secure distance therapy
- Specialized support for anxiety, depression, life transitions, and addiction
- Sliding fee scale ensures accessible mental health care for all clients
Services
EMDR Therapy
EMDR therapy addresses emotional distress from traumatic experiences through bilateral stimulation techniques. This evidence-based approach helps reprocess distressing memories, reducing their negative impact on self-perception and relationships. Our clinicians use standardized protocols to treat trauma, anxiety, and PTSD, enabling clients to achieve adaptive resolution and improved emotional regulation.
Individual Counseling
Personalized counseling sessions provide a confidential space to explore mental health challenges and life transitions. Our therapists work collaboratively with clients to develop coping strategies, enhance self-awareness, and achieve personal growth goals. This service addresses depression, anxiety, relationship issues, and other emotional concerns through tailored therapeutic approaches.
Distance Counseling
Secure virtual therapy sessions offer flexibility for clients with scheduling constraints or geographic limitations. Using HIPAA-compliant platforms, we provide accessible mental health care for individuals unable to attend in-person sessions. This service maintains therapeutic effectiveness while accommodating diverse client needs and accessibility requirements.
LPC Supervision
Structured supervision programs support provisional LPCs in developing clinical skills and professional identity. Our experienced supervisors provide guidance on ethical practice, case management, and therapeutic techniques. This developmental process includes reflective practice and tailored feedback to enhance clinical competence and professional growth.
Consultation
Professional consultation services assist counselors in establishing private practices and addressing clinical challenges. We offer guidance on ethical dilemmas, business operations, and clinical best practices. This service supports mental health professionals in building sustainable practices aligned with their professional values and client needs.
People
Alexandra Noll
LCMHCA, PMH-C
Specializing in perinatal mental health, Alexandra provides compassionate care for women navigating pregnancy and postpartum challenges. Her clinical focus includes trauma-informed therapy and holistic approaches to emotional wellness.
Karaleah Reichart
PhD, LCMHC, NCC
Dr. Reichart offers expertise in trauma recovery and behavioral addictions. Her research background informs evidence-based practices for treating complex trauma and substance misuse through integrative therapeutic modalities.
Megan Wrast
LCMHCA, CRC
Megan specializes in counseling individuals with chronic illness and disability. Her approach combines cognitive-behavioral techniques with holistic wellness strategies to improve quality of life and emotional resilience.
Terri Lankford
LCMHCS, NCC, LCAS
Terri provides clinical supervision and addiction counseling with over 15 years of experience. Her expertise includes trauma-informed care and developing community-based mental health programs for underserved populations.
Questions
What happens during the initial consultation?
The free 15-20 minute consultation allows you to discuss therapy goals, ask questions, and determine if our practice matches your needs. No obligation is required for this introductory session.
Do you offer online therapy options?
Yes, we provide secure video therapy through HIPAA-compliant platforms for clients unable to attend in-person sessions due to location or scheduling constraints.
Can I use insurance for counseling services?
We are in-network with BCBS and provide superbills for out-of-network reimbursement. Some insurance plans require diagnosis codes for coverage of mental health services.
How long does therapy typically last?
Treatment duration varies based on individual needs. Many clients experience symptom relief within 6-8 sessions while working toward long-term personal growth and emotional resilience.
What if I don't feel comfortable with my therapist?
Therapeutic rapport is crucial. If you don't feel a good match after initial sessions, we'll help identify alternative providers that better align with your specific needs and preferences.
Do you prescribe medication for mental health conditions?
We don't prescribe medication but can collaborate with psychiatrists in the community when medication management is appropriate for your treatment plan.
