At our practice, we understand that everyone faces challenges in their life that can make them feel stuck and alone. That's why we offer a safe, non-judgmental, and supportive environment where you can work through your concerns and find ways to overcome them. Our approach is centered on building a strong therapeutic relationship between you and your therapist, ensuring that you feel comfortable and understood.
Our Services
We specialize in providing psychotherapy services to individuals dealing with a range of issues, including depression, anxiety, grief, relationships, stress, self-improvement, and more. Our therapist, Rakefet "Kef" Benderly, Ph. D., has over 25 years of experience in private practice and has helped numerous individuals achieve personal growth and wellbeing. Dr. Benderly's approach is warm, caring, and straight-forward, making it easy for clients to open up and share their concerns.
Treatment Approaches
Our therapist, Dr. Benderly, is trained in various effective approaches, including psychodynamic psychotherapy, which focuses on the "here and now" in combination with an understanding of your history. This approach helps you gain new perspectives and coping skills to reduce distressing symptoms and improve your relationships. Additionally, Dr. Benderly may incorporate other therapeutic interventions, such as cognitive-behavioral treatments, psycho-education, positive psychology, and mind-body techniques, to ensure the best possible treatment for each individual.
Our Philosophy
At our practice, we believe that healing happens through connection and understanding. We prioritize building a strong therapeutic relationship between you and your therapist, ensuring that you feel comfortable, understood, and hopeful. Our goal is to help you achieve personal growth, reduce stress and anxiety, and improve your relationships.
Meet Our Therapist
Dr. Rakefet "Kef" Benderly is a licensed clinical psychologist with extensive training and experience in private practice. She earned her degrees from the University of Hawaii and the California School of Professional Psychology in San Diego. Dr. Benderly is committed to providing a warm, caring, and professional environment for her clients.
Why Choose Us
Our practice is dedicated to providing a safe, supportive, and non-judgmental environment for individuals seeking therapy. We understand the importance of building a strong therapeutic relationship between you and your therapist, ensuring that you feel comfortable and understood. Our therapist, Dr. Benderly, has extensive experience in helping individuals overcome their challenges and achieve personal growth and wellbeing.
Overall Experience
The reviewers have had an overwhelmingly positive experience with Dr. Benderly, describing her as an "incredible therapist" and a "wonderful resource". They have praised her for being caring, compassionate, and genuinely concerned about her patients' welfare and progress.
Therapeutic Approach
Dr. Benderly's therapeutic approach has been commended for being wise, helpful, and non-judgmental. Reviewers have appreciated her ability to disentangle complex past experiences and provide useful and actionable suggestions on how to deal with them. Her guidance has been invaluable in helping patients observe, think through, and move beyond tough times.
Personal Qualities
Dr. Benderly has been described as smart, compassionate, and a consummate professional. Reviewers have praised her for being caring, genuine, and deeply invested in her clients' well-being.
Communication and Professionalism
Reviewers have commended Dr. Benderly's positive communication style, quality, and professionalism. They have appreciated her honesty and helpful feedback, which has been instrumental in their personal growth and progress.
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