Business Details
Your Trusted Mental Health Therapy Center in Tallahassee, FL
A Time To Change Counseling Center is a locally owned practice dedicated to providing quality, professional, and confidential mental health care for all ages in Leon and Wakulla Counties. Our team of licensed Florida professionals brings over 50 cumulative years of experience in counseling and therapy. We specialize in EMDR therapy, with 90% of our clinicians trained or certified in this evidence-based approach for trauma recovery. Our services span individual, couples, family, and group therapy, addressing issues such as depression, anxiety, PTSD, and domestic violence.We prioritize creating a safe, non-judgmental environment while offering telehealth options and accepting most insurance plans. Our commitment to the community is reflected in our Veteran-focused services through the VA Community Care Network and our focus on equipping clients with tools for self-healing. We emphasize trust, cultural competence, and personalized care tailored to each client's unique needs.
Services
Individual Therapy
Couples Therapy
Family Therapy
Group Therapy
EMDR Therapy
Christian Counseling
Anger Management
ADHD Assessments
Domestic Violence Counseling
Equine Therapy
Highlights and features
- We offer over 50 combined years of mental health counseling experience in Florida
- Our team includes EMDR-certified therapists specializing in trauma recovery
- We provide telehealth therapy sessions for client convenience and accessibility
- All clinicians maintain Florida state licensure and ongoing professional development
- Our practice serves Veterans through the VA Community Care Network partnership
What people say
AMAZING counselor
Staff are always so nice
Valuable insight
Services
EMDR Therapy
EMDR therapy helps process traumatic memories through guided eye movements, reducing their emotional impact. Our certified clinicians use this evidence-based approach for PTSD, abuse recovery, and anxiety disorders. Clients gain new perspectives and coping strategies while maintaining control throughout the process.
Individual Therapy
One-on-one sessions address depression, anxiety, life transitions, and personal growth. Our therapists use evidence-based methods like CBT and DBT to develop personalized treatment plans for adults, adolescents, and children.
Family Therapy
This service improves communication and resolves conflicts within families. We address parenting challenges, marital issues, and intergenerational patterns using systemic approaches that strengthen family relationships and emotional well-being.
Group Therapy
Structured group sessions provide peer support for specific issues like adolescent challenges, Veterans' experiences, and recovery processes. Facilitated by licensed professionals, these groups offer shared learning and community connection.
Christian Counseling
Integrating psychological principles with Christian values, this service supports clients seeking spiritual integration in their mental health journey. Therapists respect diverse beliefs while offering biblically-informed counseling approaches.
People
Sabrina Joiner
President/CEO
MSW, LCSW with 20+ years experience. Specializes in parenting issues, trauma, and Christian counseling. EMDR-certified clinician serving Crawfordville and Tallahassee communities.
Cyndi Goodwin
Psychotherapist
LCSW with EMDR certification. Focuses on PTSD, addictions, and Veteran support. Offers Twelve-Step facilitation and trauma recovery services in Crawfordville.
Caitlin Burns
Psychotherapist
LCSW specializing in grief counseling and trauma therapy. Certified in EMDR with experience working with all age groups in Tallahassee.
Clara Soles
Professional Development Coordinator
LMHC providing faith-based mental health counseling. Specializes in grief, depression, and anxiety treatment using integrated CBT approaches in Tallahassee.
Jose Ariza
Director of Operations
LCSW with expertise in crisis stabilization and cognitive behavioral therapy. Serves Tallahassee clients with depression, anxiety, and life transition challenges.
Questions
What mental health services do you offer?
We provide individual, couples, family, and group therapy for depression, anxiety, trauma, domestic violence, ADHD, and more. Specialized services include EMDR therapy and Christian counseling.
Do you accept insurance?
We accept most major insurance plans. Contact our office for verification as we work with various providers to ensure accessible mental health care.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma recovery, helping clients process distressing memories and develop healthier coping mechanisms.
Are telehealth sessions available?
Yes, we offer secure telehealth counseling through our Patient Portal for individual, family, and group therapy sessions.
Do you work with Veterans?
Yes, we're proud to serve Veterans through the VA Community Care Network, providing specialized mental health services for those who have served.
