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About Us
First Orlando Counseling is a team of experienced therapists dedicated to guiding individuals and families on their journey towards lasting mental wellness. We believe in a personalized approach to therapy, customizing our strategies to meet your unique needs and goals.
Our Values
Our practice is built on the foundation of empathy, empowerment, and evidence-based practices. We believe in:
- Client-centered care: We prioritize your voice and experiences, working alongside you to achieve sustainable change.
- Compassion and understanding: We walk alongside you, offering unconditional support and encouragement throughout your journey.
- Data-driven interventions: We utilize evidence-based therapies, supported by research and validated to address your specific challenges.
Our Services
We offer a comprehensive range of services to address a wide array of concerns, including:
Trauma & Anxiety
- PTSD treatment using RTM, EMDR, and CBT
- Anxiety reduction techniques and management strategies
- Overcoming trauma and its impact on relationships and daily life
Mental Health Support
- Depression management and symptom reduction
- Healing from grief and loss
- Overcoming phobias and obsessive behaviors
Relationship & Personal Development
- Couples counseling and premarital counseling
- Effective parenting workshops
- Communication and conflict resolution strategies
Specialized Support
- Substance abuse recovery and prevention
- Eating disorders and body image concerns
- Infertility and adoption support
- Sexual health and intimacy guidance
Teletherapy & More
We offer convenient telehealth services for your comfort and accessibility. Additionally, our blog and resources section provide valuable information and strategies to support your well-being.
Why Choose First Orlando Counseling?
Our therapists are highly skilled and experienced, holding licenses in various fields of mental health. We offer:
- A personalized approach: You'll receive a tailored plan that addresses your unique needs and goals.
- Flexible scheduling: Choose online or in-person sessions to fit your busy life.
- Strong clinical expertise: We stay updated on the latest research and therapies to offer you the most effective interventions.
Staff and Atmosphere
The staff at this counseling service are highly praised for their kindness, friendliness, and welcoming nature. Multiple reviewers mention the warm and welcoming atmosphere, making clients feel at ease and comfortable. Vanessa Bennett and CJ Varghese are specifically mentioned as being exceptional in their roles, with Vanessa being described as "sweet" and "helpful" and CJ being praised for his personal and empathetic approach.
Therapy Services
The counseling service is commended for offering a range of cutting-edge therapies, including ART, EMDR, and EFT. The office is also praised for its diverse range of counselors and approaches, ensuring that clients can find the right fit for their needs. Additionally, the service offers counseling in multiple languages, including Portuguese, Spanish, and English.
Negative Experiences
Unfortunately, not all clients had a positive experience. Two reviewers had negative interactions with therapists Cristina Ally and CJ Varghese, citing unprofessional behavior, immaturity, and a lack of personalization in their therapy sessions.
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