Business Details
Online Mental Health Therapy in Maine & Florida
Renew Counseling is a virtual mental health practice founded by Jennie L. Barnes, a licensed clinical social worker with extensive experience in evidence-based therapeutic approaches. Our practice combines principles from acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help clients understand how thoughts influence emotions and behaviors. We specialize in supporting adults navigating stress, anxiety, depression, grief, and life transitions, with particular expertise in working with artists, healthcare professionals, educators, military families, and caregivers. Our approach emphasizes creating a safe, nonjudgmental space for clients to develop practical strategies tailored to their unique needs.With licensure in Maine and telehealth registration in Florida, we provide accessible online therapy to individuals across these states. Our commitment to ongoing professional development ensures clients receive care informed by the latest research and best practices. We prioritize client autonomy, focusing on empowering individuals to respond effectively to life's challenges rather than react impulsively. Our services are designed to help clients move beyond past traumas and future anxieties to cultivate present-moment awareness and emotional resilience.
Services
Online Therapy
ADHD Support
Anxiety Management
Caregiver Stress Counseling
Grief Counseling
Highlights and features
- We offer evidence-based therapy combining ACT and CBT techniques
- Our therapist holds specialized autism spectrum disorder certification
- We serve diverse professional populations with tailored approaches
- We provide accessible telehealth services across two states
- Our practice emphasizes nonjudgmental, client-centered care
Services
Online Therapy
Our online therapy sessions provide accessible mental health support through secure video conferencing. Clients receive personalized treatment plans using evidence-based methods like ACT and CBT. This service helps adults manage stress, anxiety, depression, and life transitions from the comfort of their own space.
ADHD Support
Specialized counseling for adults with ADHD focuses on developing organizational skills and impulse control strategies. We help clients understand their unique cognitive patterns and implement practical solutions for daily challenges. This service addresses executive functioning difficulties in professional and personal contexts.
Anxiety Management
Our anxiety management program teaches evidence-based techniques for regulating emotional responses. Clients learn mindfulness practices and cognitive restructuring methods to reduce chronic worry. This service helps individuals develop sustainable coping mechanisms for panic attacks and generalized anxiety disorders.
Caregiver Stress Counseling
Tailored therapy for professional and family caregivers addresses compassion fatigue and burnout prevention. We provide strategies for maintaining emotional boundaries while providing care. This service helps caregivers develop self-care routines and stress management techniques.
Grief Counseling
Our grief counseling service helps clients process loss through structured therapeutic approaches. We support individuals navigating complicated mourning processes and unexpected bereavement. This service focuses on developing healthy coping strategies while honoring personal healing timelines.
People
Jennie L. Barnes
Licensed Clinical Social Worker
Jennie L. Barnes is a licensed clinical social worker with specialized training in evidence-based therapeutic approaches. With over 20 years of experience in mental health, she combines acceptance and commitment therapy with cognitive behavioral techniques to support adult clients across Maine and Florida.
Questions
How can therapy help with emotional healing?
Therapy provides evidence-based tools to manage stress, reframe negative thought patterns, and develop coping strategies. Our approach combines ACT and CBT techniques to help clients achieve lasting emotional resilience.
What makes Renew Counseling unique?
We specialize in accessible online therapy with a focus on adult mental health. Our practice combines clinical expertise with personalized care, serving diverse professional populations across two states through secure telehealth platforms.
What therapeutic approaches are used?
We primarily use acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) techniques. These evidence-based approaches help clients understand thought-emotion-behavior connections and develop practical coping strategies for various mental health concerns.
Do you accept insurance?
We are in-network with Aetna, Anthem of Maine, Blue Cross Blue Shield of Maine, and Martin's Point US Family Health Plan. Self-pay rate is $150 per session for those preferring private payment options.
Are services available in multiple states?
Yes, we provide licensed telehealth services in Maine and Florida. Our physical location is in Maine, with Florida telehealth registration allowing us to serve clients across both states through secure online sessions.
